Maria O.
I would constantly remind myself to stay present and let go of thoughts that are not in the present moment. With the guided
...How do you stay focused during meditation?
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Frequently asked questions
How can I eat a big breakfast and not feel hungry until lunch
Eva X.
If you are still hungry after big breakfast you can make some snacks to eat before the lunch. For me best snacks are
...How do you stay consistent and push laziness aside?
Lilly Z.
Screens down at night and when you have to focous stick some music on or do something you like at the start to
...How do you find exercising partners?
Jo Anna G.
The people around you have health goals just like you. The best thing to do is ask a friend. They have most
...How do you recover after each exercise routine? Water, shower, rest, working on something else?
Sebas W.
There are two habits that help me recover after exercising: practicing a cool down routine and relaxing while doing something enjoyable.
...What are favorite breakfast ideas that don’t include eggs?
Unknown V.
•Avocado toast •Toasted bread spreaded with peanut butter and add some banana slices and sprinkle some cinnamon powder into it.
...What are you best fast breakfast recipes?
Sara Z.
The best for me has to be 4 eggs scrambled in butter and finished with a seasoning of your choice. Simple, quick, light
...Do you tend to eat your carbs first thing, or eat them throughout the day? Why?
Carmim F.
Sometimes I eat carbs as the first thing , butI usually eat protein for breakfast. Ieat carbs throughout the day the most.
...How do I motivate myself to exercise
Pernille T.
It must be something that you think is fun. If you’re just exercising to Get it over with, then you’ll probably not stay
...What breakfast gives you the most energy and leaves you less hungry?
Sameeksha E.
Muesli (cereal) + milk + banana keeps me full for 3-4 hours at least. You can also add soaked dry fruits like almonds,
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