Woldemar Z.
I usually take a walk since my activities, also, I try to avoid the lift, instead, I rather going up by feet. But
...What do you usually do for exercise?
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Frequently asked questions
How do I tackle laziness and make sure that I excercise over the weekend as well?
Cameron J.
I usually exercise in the mornings. It gives me a spike of energy and motivation for the day. Having done something early in
...Do you use the 7 minute workout or something else?
Nat N.
I just do my own thing. I like to stretch rather than work out bc it wakes up all of my muscles. Rather
...I’m struggling to include exercise in my morning routine. I set my alarm but I don’t get up when it goes off, then I run out of time getting the kids ready for school and stuff. What can I do?
Phillip U.
It’s important to me to set up my excercise space the night before, when getting ready to sleep. Clearing the area, setting out
...What do you have for lunch and dinner? How can I know whether or not the food I’m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I’m not home for lunch? What should I eat then to be able to take it with me and still get balanced nutrients?
Pat T.
I had a 6oz sirloin, mash potatoes, steamed broccoli, usually I either lunch of ibate breakfast or skip lunch if I ate breakfast
...How do you not let your mind wander during meditation
Emma Y.
I continued to think about my breathing as a base. Then acknowledged the thought if my mind wandered then went back to thinking
...I cannot exercise because I got sick and have muscle pain. How can I deal with this?
Mallory T.
You don’t need to exercise if you are not feeling well. You won’t get very good results this way and could end up
...What is a good length meditation 5,10,15,20 min??? Or longer???
Marco C.
I believe that meditation should not exceed 20 minutes because like all concentration practises, beyond that time it would be difficult to continue
...During which time of day do you find meditation to be most effective?
Rolf A.
In the morning it is more effective for me. After taking shower I do meditation and take breakfast before starting for the office.
...No actually, i cannot exercise becasue i got sick and muscle pain. How can we deal with this?
Sahar X.
Maybe just 10 minutes walk even in your room You don’t need to push yourself. We should love our body even when it
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