J N.
I find the best way to get motivation to get up early to exercise is to remind yourself that this is Me time.
...How do you manage to do exercise in the morning? It’s such a struggle for me! Any tips?
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Frequently asked questions
Any favorite resources for stretching routines/videos?
Jessalyn P.
YouTube is the best source, but if you don’t have access to that, try making your own. Websites on any browser can help
...I feel like I’m tripping sometimes when I meditate, it feels a little odd. Anyone has had it?
Shahla X.
When I meditate and feel odd I don’t force myself to continue, sometimes it may be because of staying sit all day or
...Do you eat breakfast before morning workout or after?
Fatuma F.
I do it after, my morning exercises consists of stretches. I find I enjoy my breakfast more when my back is no longer
...What do you prepare for breakfast if you are in hurry in the morning and have just few minutes to do it?
Fatuma F.
If I know I’m going to have a busy morning I prepare my breakfast the day before. If I don’t have enough time
...How do you make time for exercise if you work?
Sharon Z.
I take walks in nature during breaks. When I can, I also try to do long periods of work at home so I
...How do you avoid heavy carbs in the am.
Tasneem Q.
I avoid heavy carbs in the morning by eating whole wheat foods or maybe I just have a breakfast of some fruits and
...How do you find the time to eat a good breakfast EVERY MORNING??? sometimes I can’t find the time so I either don’t eat or grab donuts. 🙃
Leah Z.
Fortunately for me, I’m not working right now so I have plenty of time to honor these habits. My next order of affairs
...How do you avoid heavy carbs in the morning?
Andrew U.
I mean - define 'heavy'? I’m not sure carbs should be avoided. They’re a completely normal part of a healthy diet. What’s more
...What do you guys thinking during meditate?
David U.
I personally think about letting go of what is bothering me, but while giving myself time to think about what I’m trying to
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