Shelly T.
A bowl of oatmeal is the best breakfast for me. I add 50 gr oatmeal, 150 ml almond milk, 1 table spoon shredded
...What are some good breakfasts that are both quick and nutritious?
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Frequently asked questions
How do I make an exercise routine and be able to follow it? Sometimes things just come up and ‘changing’ the plan enevitably just means I don’t stick to my schedule and lose a week because of one day being a problem
Curtis S.
I suggest u should make a shorter more realistic exercise routine that u are able to mostly follow daily, if things come up
...Is only oatmeal enough for breakfast?
Krystal U.
Something is always better than nothing at all for breakfast, however you can jazz it up with some delicious favorite fruits like strawberries,
...Do you use music, a guided meditation, bells or do you just close your eyes and concentrate?
Fatuma F.
attention use either light music, guided meditation or complete silence. I pick either one of these options, It just depends on what kind
...What is the best thing to eat for breakfast?
Emma O.
Honestly I think the breakfast should be focused more on the tasty side than healthy side, as eating your tasty food in the
...Do you have a favorite exercise tool or app?
Rachel E.
Google fit works fine for me if you want to track your steps and calories burnt and for exercises you can do some
...What type of exercises would you do if you’re on a sailboat and it’s still a bit to cold to go swimming?
Olivia Y.
I would do exercises that do not take up a lot of space. For instance… squats, crutches, planks, you could probably do some
...Is it possible to be able to split up my exercise into parts during the day? I have a dog who I walk three times a day. Once when we wake up, once when I get home from work, and once before bed. I would also like to have an actual exercise time for just me during my day. Is this possible or is this too much?
Carmen P.
That is actually quite awesome and yes it is possible and healthier than someone who works out full fledged for 30 minutes to
...What are the 5 healthiest and quickest foods/meals you can make for breakfast?
Unknown V.
1) A veggie omelette with tomatoes, bell peppers, and spinach is a nutritious, low-calorie breakfast. 2) Whole-grain cereal with low-fat milk and sliced
...What color do you find most relaxing in your mind’s eye and why?
Fatuma F.
I find yellow to be the most relaxing color. It’s bright, youthful and just brings a pop of joy. Yellow is such a
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