Hedy J.
An easy one is, a rotisserie chicken and a pack or two of grapes. The whole thing should last 4 days to a
...What are your favorite high protein, low sugar breakfast items?
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Frequently asked questions
Need short exercise workout options
Ernst Otto O.
1.Jump squat for 1min 30 sec then 20 sec break 2.Russian twists with dumbbell in your hand 3 sets with 10-15 reps
...Which kind of exercise you think is the most effective in the morning?
Fatuma F.
Running definitely run on a treadmill. It gives a good burst of energy and especially if you stretch your muscles before and after.
...Any runners out there, who are running every morning? I run but usually alternate days: if you run every day, how do you stay safe and injury-free?
Reno O.
1. Warm up and cool down before and after run Search for YT videos. 2. Keeping your cadence around 170-180 ,even if you
...How can you think pf nothing while meditating?
Dan Q.
I don’t think of nothing. I observe my breath and my mind as it moves around. The mind will move and thoughts will
...What exercises do you enjoy partaking in?
Javeria A.
I really like to do stretches, I feel so refreshed after doing it and other than that I also like to do knee
...Do you enjoy the consistency of one daily meal, or do you like to change up what you’re eating every morning? Why?
Fiorella E.
I do enjoy the consistency on a weekly basis, it gives me peace of mind knowing what im going to eat rather that
...I have a habit of having a morning tea. How and what could it be replaced?
Alina F.
I honestly don’t see the problem, tea is good for the morning, but you could try adding sweets to it. But that won’t
...Some mornings I just don’t have time to sit down for breakfast. I used to grab a granola bar, but they’re so high in sugar. What other quick, portable, healthy breakfasts are there?
Lesa E.
Totally happens. In fact, instead of trying to sopisticate our morning routine to push into complicated stuff, working on our breakfast items would
...Yes I would like to know what kind of kind of exercise I can do in the morning?
Fatuma F.
Honestly, I do five minutes of stretches. I have an exercise app, and I just follow along, essentially, and my back doesn’t hurt
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