Lilianne E.
Breathing. Sitting down, closing your eyes and just clearing your head. This doesn’t completely replace a 30min meditation, but it calms you down.
...What are activities that you consider might function as meditation?
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Frequently asked questions
What is the best workout routine for losing fat and maintaining muscle?
Christopher J.
It’s not about what’s the best it’s about what you like when you do workouts you want it will automatically lose fat and
...What kind of exercise do you usually do and in what part of the day?
Anne Kathrin C.
I usually don’t stick to a particular exercise. I keep on changing my workouts day by day. I just follow the first
...What’s the ideal time to stretch?
Alice I.
It’s better to do a stretch routine when the sun is still down, or is about to rise... Since is a time where
...How do you keep focused when there is a lot of background noise while meditating?
Rachel X.
To be honest i cant focus when theres alot of noise thats not pertaining to my meditation this is why i often use
...If you exercise inside, how do you make sure not to wake your neighbors?
Rosalyn N.
I love calmness in morning so i cannot on music 🎶. I only do workout and only my faster breaths makr sounds that
...What is the best workout routine for loosing fat and maintaining muscle?
Tereza F.
I like to dance, and once upon a time I had like a DANCE FEVER. I dance everyday for like 3 hours and
...How to do meditation for longer time, all I can do meditation to 10 to 12 mins, I want to do more than that but can’t able to stay any longer than this
Brice N.
I would first ask, what are you meditating on? Maybe a shift in focus is what you need. Secondly, what is the context
...I exercise in the evening so would rather have a short exercise routine in the morning. What do you suggest?
Sameer F.
If you’re following an evening schedule (weight training /cardio) then it’s better to stick to that and meanwhile in the mornings do some
...What are some tips for us non-runners to keep up the habit of going to classes or working out at home?
Liv X.
I just do the 7 day stretches when I wake up. I stay warm and I can stretch enough to feel into my
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