Lucas N.
Ways to increase stalina is to exercise (walk, run, or any sport), eat properly (try to eat the right amount of sweet or
...Ways to increase stamina?
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Frequently asked questions
It’s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week?
Noomi A.
I didn’t like working out until I started small. Just a couple of [your favourite move] to get that burn going, and then
...How do you avoid sugary breakfast foods (and the sugar crash that follows)?
Fatuma F.
Honestly most of my diet doesn’t consist of added sugars regularly. Usually when that happens I’m too busy to cook the night before
...how do you stay present in your mediation practise? what are your best tips and tricks for meditating?
Jackie B.
I give myself permission to not have to meditate perfectly. And I create the environment that will support me as I meditate: less
...What is your favourite breakfast food?
Julieta S.
I , personaly , don’t have a favourite breakfast food , but there’s one thing that i’ll never stop eating and that’s fruit
...Is it alright if I exercise before I eat? And can I exercise for longer than recommended?
Callum W.
I think it’s great to exercise before eating, just you shouldn’t do a heavy 30 min workout then eat right after, rather wait
...What is your favourite Make Me Fabulous meditation and why?
Kokkie O.
Everything this app provides is beautiful. In the world full of social media toxicity, this app’s been helping me with my digital detox
...What is the quickest, most filling breakfast to you can make?
Nat X.
I make plain eggs when I’m in a hurry. I add some veggies when I’m craving something a little different, which can vary
...What are some fun free ways to shake up your exercise routine for when it becomes to much of the same?
Pheonyx I.
Dance parties! Jumping around getting my body moving in anyway that feels good. Sometimes I’ll learn a dance move from YouTube and practice
...What breakfast give you the most energy and leave you less hungry.
Jennifer G.
A couple kale, eggs, cheese, rice, and shitaki mushrooms. Then a parfait with steel cinnamon oats and apple in milk, Greek yogurt, strawberries
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