Cm Q.
I am exercising first and foremost because I love to dance, to skip around the house, and to walk outside and absorb the
...Why are you exercising?
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Frequently asked questions
I can’t exercise every day. How can I change the app so I can have 2 days off a week?? I have lupus and my body needs rest days.
Victoria B.
If you press the "Wake Up Routine" button, you will see a list of your tasks and information about your alarm. On this
...What are the simplest forms of excersises you perform
Anna B.
i mainly do a yoga routine with some cardio mixed in . So I do a mixture of yoga routines i found online
...What are the simplest forms of exercises you perform?
Vickie B.
Hi there I find the simplest one squats and it’s good for your brain to do squats believe it or not,I do the
...Do you use 7 minute workout or something else?
Meszes E.
That is a very good option, nowadays in the morning I either go for a walk or downright do a full workout with
...How can I meditate without falling asleep?
Nasirudeen N.
I also fall asleep couple of time while meditating, but the first thing is mindset, you can also try to write it out
...What type of exercise you prefer for morning?
Branislav O.
Something that increases in intensity gradually, soft and easy at the beginning, intense in the middle and relaxing at the end
...How can I improve my self-control?
Ken F.
Use the moments in which you are strong( motivated and determined) to beef up your defenses. Figure out typical situations that are pitfalls
...What’s the best exercise to lose weight?
Anna Z.
I think only exercising AND eating well balanced meals will help you to lose weight. Lifting weights and a bit of cardio would
...How do I tackle laziness and make sure that I exercise over the weekend as well?
Spie Q.
It’s easy. Just change your mindset about that particular day and what’s making you feel lazy. And also remember why you started.
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