Fatuma F.
Honestly I think about whatever I’m reading or what I have to do next. Then I suddenly notice I’m drift so I tell
...What do you think about when meditating?
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Frequently asked questions
What’s a really filling low calorie breakfast idea?
Elo Se O.
Hey there! I think a great breakfast idea is some fruit and a piece of toast. This keeps me energized throughout the
...Are barefoot running shoes better than the usual ones?
Adelina Y.
I think that for long runs is better to jave a good support under your feet. So I’d say that for walks barrfoot
...What do you feel when meditation?
Sesar F.
Sometimes nothing, sometimes a great surge of love but every time gratitude because I am reminded that i am doing this for any
...What are different ab exercise routines you may have?
Archer Z.
Pushup ,perfectly done can work your abs. No need to do abs exercise specially if you are just beginning as it takes more
...How did you add weights or intense workouts to your routine? Cardio is in place and it’s time to add the next piece.
Debby Y.
I added weight due to my study habits in school by eating junk late at night. Well, it was through the help of
...How do you prepare meals for a week?
Fatuma F.
That sounds like a bad idea. I don’t like premade meals most of the time. In the times where I did have to
...What is the best breakfast for those who don’t like to eat (at all)?
Ruby Y.
Hmmm for me i think its eggs and a smoothie because the eggs are light and the smoothie fills your stomache also healthy.
...I am not hungry in the morning. Should I eat?
Justin N.
You must eat in the morning even if you are not feeling hungry, even if you are on a diet. Breakfast is the
...What do you eat when you’re in a hurry?
Malthe E.
There’s a lot of options. You can grab something that’s ready beforehand, like nuts or a small yogurt. If you got no time
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