Peter J.
Move while cleaning up for the morning. ex. Dance while putting away clothes, move plates around more that you really need to, etc.
...Advice for fun morning exercises?
More responses
Frequently asked questions
What is the most fun exercise you have tried?
Sofia S.
The funnest exercise I have tried, ironically, would be running! It’s such a good way to feel refreshed. Especially if it’s cold out
...How do you stay motivated with your exercise routine?
Mal Na J.
I simply remember why I’m doing it. To get a better shape, healthier body, and boost energy. Because withought constantly working out
...Are there different types of meditation?
Cm Q.
I’m not an expert in the subject of meditation, but I do think there are different types. You can meditate in a calm
...What are the things that you focus on while meditating and why you think meditation is going to help you.
Makhdoom M.
Meditation relax me a lot & during meditation I imagine Sound of water Sound of birds & Greenery With my old beautiful days
...How do you motivate yourself to keep on trying after you lose a streak?
Astrid W.
What is a streak? I didn’t even choose most these activities or want to do them! A very inflexible program, it’s frozen in
...When do you normally exercise and why?
X Nio B.
Right when I wake up I do about 20 pushups to have a better discipline. And currently I am working on going
...How do you stay motivated when so exhausted?
Shreyash Z.
Hello !! . I read your question and my answer is when I feel exausted or tired i simply take a nap or
...How long does it usually take to recover from a muscle injury?
Noya C.
It depends on what injury it is , if it’s a broken arm , could be 2 weeks or more . Or it’s
...How do you make yourself feel awake enough to exercise first thing?
Josefina P.
Well I don’t really feel like it, it’s kind of something that you have to do even if you don’t want too, like
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