Erika N.
Eggs, toast, and some berries are really quick! The only issue is that you need to clean the pan when you are done,
...Any ideas for a quick breakfast?
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Frequently asked questions
What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight
Pheonyx I.
Morning is whenever I consider it morning when I’m waking into a new day. Then the afternoon routine I start with lunch. And
...How to make exercise is a daily habit in my life? Thanks
Favour P.
I’m going to steal a little bit of information from fabulous sorry🤭. Well first keep your workout clothes close to you before sleeping
...What do you always keep handy to make a quick healthy breakfast?
Jessica N.
Dry oatmeal in a mason jar with blueberries and strawberries in the fridge all I have to do is add hot water or
...What do you eat for breakfast if you generally eat plant-based food?
Rena J.
I would recommend eating some nuts and fruit! If you have the chance, you could include simple tofu scrambles for protein.
...What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight?
Hans Ulrich Z.
I would say that your 'morning' is each day at different time. But it is important to do the routine after your
...What breakfasts do you have at work on hand?
Favour P.
They don’t provide breakfast for us at work, we usually eat from the house. But I try to add proteinous food to my
...How do I break the one habit that seems unbreakable: eating too much?
Kristine I.
I’am eating 4 times everyday here in Åttringen were I live for good now. I hav old and bad habits I had and
...I quit when I find a particular exercise or yoga asana too hard. How should I bee consistent and push myself harder?
Florent Z.
I know how you feel, after an accident I had I lost a lot of muscle and struggled. I reminded myself that getting
...Do you have a favorite vegan breakfast option?
Zelita P.
I like yogurt, avocados, oatmeal and berries in the morning. Milk yogurt is just so much more nutritious than any plant-based options and
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