If you are trying to get in the habit of working out in the morning and you didn’t get enough sleep he might before, what is a good way to wake up quickly so your workout is predictive?

Put your phone far from bed, then go to the toilet, wash your face and do funny faces, after that play music u have a mood for and start moving to it in a rhythm

I like to listen to energetic music and tellmyself by the end of this song I will sit up then the next step and so on. Also throw all the warm stuff away and have a warm thing(e.g dressing gown) ready for when you get up.