Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Sounds like you need low impact because of that asthma. Definitely strength training! Yoga, Pilates, weights, body weight exercises.
...I think the best is to eat after exercise, that’s what i do, but sometimes your stomach says: JUST FEED ME so you
...Try to make time for myself but sometimes I can’t when I have other things like homework, running, and more things to do.
...Experiment! Try anything and everything so you find something that doesn’t hurt. Do NOT do anything that is uncomfortable for you. Take it
...If I’m in a good mood I don’t really crave sweets. So to resist sweets craving I need to change my mood for
...I don’t have a specific one but I find that I feel really energized when I push myself past my limits occasionally; kinda
...Stop thinking about your eyes, it’s okay to notice what ever is going on with you, just find your way back to your
...I exercise more and learn to keep a habit of keeping my back of the back part of the chair while staying straight.
...You have to try to do it first before you say you can’t, how can you say you can’t without never trying it!?
...It can be difficult to keep a habit but remember how you’ve been without meditation and how it helps you or makes you
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