Deborah F.
I don’t know I use an app by fitness group I am sure you can incorporate the kettle bells with any exercise program
...Where can I find a good exercise programs with kettle bells for the morning 10min workout?
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Frequently asked questions
What app do you use to mediate if any?
Gilbert P.
"May I, and all the worlds and all beings, be filled with the supreme bliss of Nibbana" According to my religion, the Buddist
...Where do you find motivation to continuously workout?
Correy F.
My motivation is my determination! I love how great I feel all day after I workout and Im determined to feel that every
...How do you deal with the impulse not to exercise sometimes (when there is no good reason not to)?
Lena U.
I have downloaded this app to… feel better. It is harder it might see. And yes, some times I have this impulse that
...How do you incorporate a morning workout? What exercises do you do and when? Like first thing or after coffee?
Marcus O.
I just start with something that makes me feel good! I go to bed as soon as I feel tierd then in the
...Does quantity of the breakfast matter?
Correy F.
No. Some people may need to eat smaller breakfast due to medications or others may need a little bigger breakfast to get them
...When I eat breakfast, I tend to eat more throughout the day, thus eating over my calorie goal. Does anyone else encounter this? What advice would you have?
L Ily N.
If you simply aren’t hungry during the time frame you have for breakfast, try eating something filling and calorie full, so later
...What is your favorite type of exercise?
Poppy Q.
As a ballet dancer, my answer is easily dancing, no matter what type it is. Most mornings, I’ll stick on a happy playlist
...What is your favorite form of exercise?
Georgia U.
I love to do exercises that don’t require any equipment and can be done anywhere at anytime - sit-ups, squats, lunges, wall-sits, yoga,
...Would having a couple of boiled eggs with a class of water be enough for a great breakfast?
Darren B.
No it wouldn’t because it doesn’t contain all the classes of food Whereas egg as a protein can keep you fuller than other
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