Boil and peel a bunch of eggs, and invest in trail mix (or ingredients for it) that you can portion into bags to
...I would like to get ideas for more easy to prepare breakfasts, especially for busy mornings.
Do all the pancakes (mixture and cooking) when you have a lot of time (eg weekends), froze them and each morning simply put
...What is your favorite mantra?
Hakuna Matata it basically means no worries. Also meaning you’ll have a calm persona going through your life from now on.
...What does exercise do to your health and what will happen if we don’t exercise
Exercise has been very beneficial for my health. It helps me connect with my body especially when I have those days when I
...how much time did it take for you to see the benefits of meditation?
Not very long, the titles (free ones) are useful in helping me understand the uses, and they end up among my feel good
...What are a few examples of great breakfasts?
I love for example scrambled eggs, avocado toast, a yogurt with cereals...or a breakfast burger! You need burger bread, ham, cheese, on egg
...What if I don’t have time to eat breakfast and if I can eat breakfast it has to be something fast
Maybe think of ways you can maybe carry the breakfast. You could also meal prep for the week on the day you usually
...Would having a couple of boiled eggs with a glass of water be enough for a great breakfast?
No, you would need some more than that.To make it a complete breakfast, you should atleast include a fruit bowl or some toast.
...Do you eat the same breakfast every morning, or do you like to mix it up?
Oh, I definitely mix it up. I’ll go for periods where I’ll play around with a food, eg. cold oats or keffir, but
...Do you have any tips about eating a good, healthy and filling breakfast on really busy days?
I usually prefer to eat rice with fried egg for a busy day. Fruits are an easy option for a grap and go.
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