Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I do 10 sets of 10 reps of weights each morning. Takes about 10 minutes. Different muscle each day, and 9 different muscles.
...If it’s important to you, you’ll do it. Make it a priority. It’s not a punishment to move your body. People aren’t usually
...I feel like I usually feel in my house alone by myself like no one knows me or like I don’t matter even
...It honestly depends on what your bodys capable of. For instance, I’m sixteen. I have be making an effort to exercise for
...Just find some free time in the morning maybe before breakfast or straight after you wake up so you can have your mind
...No, not really. I take the weekends for my rest days. I allow myself to just be and do what my body and
...Humans are driven by the reward principle. We are constantly in the look for things that reward us. It’s in our basic human
...Sitting down or laying down. Relax all your muscles. Notice your breath. Just imagine and get comfy. And of course online shopping I
...I use silence to meditate. I let all my thoughts run wild until I no longer have thoughts. I can just live in
...I have started the Fabulous 7 day meditation challenge, I highly recommend that you try it! It gives you recorded voices to give
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