Angela F.
Balancing our the bad self talk and horrid self-treatment with love and acceptance and humble dignity. Releasing the ick, instating the GOOD.
...How has mediation helped you in your daily life? Give a m example!
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Frequently asked questions
What do you do about mindless eating? I mean when you eat just because you’re getting bored, how do you stop that?
Christina Y.
Well, you can start by reflecting on the ramifications of your excessive eating. Financially, logistically, health wise, especially as a negator of any
...I hate eating a breakfast because I drink coffee when I wake up… so?
Abigayle S.
It’s better to fuel your body with water and not oil. Coffee has many disadvantages. Water has benefits all around it.
...What exercise should I start with or doesn’t it matter?
Esuriit Q.
i have a struggle with english, so i can’t understand the question fully, but i think that i should do sport every day
...What else is good for a great breakfast besides fruit, vegetables & egg?
Billie C.
I always make myself a bowl of plain yoghurt with seeds, nuts, oats and some fruit in the morning. That keeps me going
...What to do about mindless eating? I mean when you eat just because you’re getting bored, how to stop that?
Rebecca C.
The easiest way to combate mindless eating is to find replacement activities. It is better to be productive but not necessary:) anything keeping
...Have you ever tried TABATA workout for morning exercises? Have you gained your muscles and burned your fat?
Pheadra I.
To be honest, I’ve never even heard of TABATA before. So no, I haven’t tried it. But I will look it up. Sounds
...How do you feel better and healthier: breakfast with or without carbs??
Mariam Z.
I used to eat alot of carbs every day and it wasn’t healthy but i think if i A multi-benefit breakfast dish that
...What is you favorit two foods to eat in the morning?
Kayla Q.
If you are looking for something short and quick, I’d say a granola bar or yogurt with fruit. If you have time, French
...How do you keep a regular schedule to form your habits when you have kids and every day is different. I always get thrown off course.
Jose I.
Start your days with planning your top 3 tasks and taking notes to be able to divide them and keep following the track,
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