Henry J.
To be honest, I would say these easiest form of exercising is dancing to a song or going on a five minute walk.
...If you’re short on time, what exercises are kick and easy to fit in anywhere?
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Frequently asked questions
If you’re short on time, what exercises are quick and easy to fit in anywhere?
Carl C.
I think flexibility and stretching related exercises or even dancing are that kind of activities you can do anywhere and how long it’s
...What is your secret to get out of bed and feeling like exercising every day? Is there any advice on music or whatever helps you?
River N.
Well i would say its the feeling i get after a workout, my body is burning but i feel very energized and overall
...Do I have to be sitting up right for every meditation?
Alice Z.
There are actually several types of meditation that don’t require sitting at all! If you’re more comfortable, you can lie down, recline, stand,
...Do you just do the exercises on the app too or do you actually do other exercise as well because of the app?
Beck N.
I don’t use the app to exercise all the time because I do have a workout routine I created for myself but before
...What’s the hardest part about meditating? Share how you started and what you struggled with! 🧘🏼♀️
Elwytt P.
Finding a comfortable position, or staying focused a long time.Patience makes it easy, but some days my body feels impossible to stay still
...What’s your favourite quick workout to set you up for the day?
Alice Z.
Doing laundry. The laundry set up at my house is a manual washer that requires 2 full minutes of turning the washer full
...Is there a certain way to do it? I’m still new to meditation and I wing it every time. I kinda just talk to myself and say my inner thoughts/goals/problems out loud
Graciele N.
It’s perfectly fine to talk to yourself. This may be your way of letting go and destressing. Talking to yourself is also a
...How do I stay committed?
Floor Q.
First of all I keep in mind why I am doing it. If present me starts a routine now, future me will be
...Any tips on how to drag my butt out of bed to work out in the morning?
Alicia E.
Well what I always do is wake up and think what exiting things I’m doing today like even going to school. And if
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