Mal Na J.
Sure I have. My anxiety is getting a smaller and smaller monster and easier to control. Headaches fade away right after I
...Have you noticed any benefits from meditating yet?
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Frequently asked questions
How often do you excercis in a week? And for how long each time?
Klaus Q.
I exercise about 3 times a week, 4 if I feel some extra energy. I dont work out everyday just to avoid getting
...Do you change up exercises to confuse your muscles?
Fabr Cia N.
Yes, sometimes l run on the running machine at high speed for almost 3 minutes, then l perform some crunch ups and
...I usually don’t have enough time in the morning for excercises but I do later in the day. Is that a problem?
Brandie C.
Of course not! Working out at night may even mean better performance, increased endurance levels, more time exercising, and more benefits of exercise
...Is it always this tough to find the time to exercise??
Rosie Z.
Not always but sometimes the day before is really exhausting and getting up early enough to exercise before work is difficult
...Is it always this tough to find the time to exercise??
Dorian T.
It was rough for me before I got my dog in the summer. She’s an active dog’s dog and NEEDS to have a
...What exercise do you enjoy when you have a lot of time and then you’re super busy?
Silja T.
I like going to the gym and train my muscle groups on different days. Mondays legtraining, Wednesday armtraining, friday torso training and Sunday
...How often do you exercise in a week? And for how long each time?
Kameron N.
I do 3 times a week, and the length varies. Sometimes I only have fifteen minutes in me, sometimes 45. For my daily
...Is it okey to get exercise when you are lack of sleep?
Bella N.
I think exercise is a broad category including anything that gets your body moving. So with a lack of sleep low intensive exercise
...How do you motivate yourself to exercise when you’ve slacked off from a good routine?
Shian N.
I think and remind myself of the goals I’m trying to accomplish and the type of body I want. I also try to
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