Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I incorporate walking when I get up to go to my lectures early in the morning and on my way back home in
...I used to listen to music quite a bit, but I don’t anymore. Occasionally I’ll listen to something but I’ve noticed that listening
...Yes, I do. Started just over a month ago, and found out I really like the feeling of being in the water, how
...You can seek help from a trainer or someone who has been doing those exercises for a long time, if neither options
...Right now I can, because I recently broke my ankle. There are days where I’m just in too much pain to do anything.
...No, it’s not healthy to workout everyday especially for a beginner. I take two days or one day off depending on the week.
...Early in the morning is best, as I find I am more focused in the quietness. Sometimes going for a walk around a
...Im not sure as I only started this app not long ago for weight in abs I would recommend plank, side squats and
...You can do 5 mins at the beginning or at the end of your day. All you have to do is wake up
...When my mind becomes distracted I count. In order to bring my focus back, I just repeat 1,2,3 over and over and sometimes
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