Din I.
Yes. I believe that breakfast is the most important meal of the day and sets you up for success. Regardless of hunger, I
...Do you force yourself to eat breakfast even if you are not hungry?
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Frequently asked questions
I eat eggs or oatmeal almost every day and I don’t like peanut butter. Any more healthy high protein options out there?
Signe C.
you shouldn’t eat egg yolk everyday if you’re an adult. You’d better change it to 3 times per week. instead, eat healthy fruits,
...What exercise should I start with or doesn’t it matter?
Esuriit Q.
i have a struggle with english, so i can’t understand the question fully, but i think that i should do sport every day
...What to do about mindless eating? I mean when you eat just because you’re getting bored, how to stop that?
Rebecca C.
The easiest way to combate mindless eating is to find replacement activities. It is better to be productive but not necessary:) anything keeping
...How do you get motivated to do productive things? I would up today upset and lazier than usual
Marvin Z.
I just have to remember why I started makeing a change in first place. I need to focus on my goal and then
...What do you do for your workout habit?
Stacy E.
For my work out i like to focus on my arms they are my weakest point of my body. I do push ups(a
...Any exercise than can make you feel awake?
Mathilde Y.
Drinking coffee might make up your day but since it’s a exercise, try jumping Jack’s it gives you a good feeling about ⅞
...Do you prep anything the night before to make breakfast easier?
Mariam Z.
No not really if there was a fine food i just eat it but iam now trying to prep my breakfast also Ramadan
...What is your favourite quick, hot breakfast ?
Leah N.
Porridge! It doesn‘t take long, you really don’t need much and you can switch it up with different toppings whenever you want a
...How to build a breakfast easily?
Gregor C.
Plan ahead the previous day about what all you’ll be preparing for breakfast. Ensure that all the ingredients are available and easily visible
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