Gabrysia O.
I don’t think there is one way to meditate properlym there are many techniques so I think you should look for one that
...How to meditate properly?
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Frequently asked questions
I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon?
Karen N.
I personally think you should change the meditation to whenever you’ll get the most out of the practice. If it won’t make you
...How do you stay motivated to keep up with your routines? What drives you?
Meike X.
Probably the fact that I really want to change who I am for the better, and because it’s fun seeing tasks get ticked
...Is it possible to meditate with a baby?
Leone C.
Is difficult, it is not impossible. You will need to have to focuses: the baby and you. I will suggest short-term meditation spans.
...Does anyone use prayer or chanting as a means of meditation?
Gabrysia O.
I sometimes use prayer as a meditation but I try to meditate differently too (just for myself to acknowledge my thoughts and feeling)
...What is an ideal 5-8 minute, fresh-out-of-bed wake-up exercise routine for a recovering athlete?
Justin T.
Well I wouldnt consider myself an athlete but if we are talking about my routine it would definitely involve plank, push ups and
...How do you motivate yourself to exercise even though you don’t see immediate results?
Willie T.
I know very well that something like exercise and healthy eating does not show its effect directly, and I feel that exercise is
...What do you do when your mind is stuck on a thought while meditating
Anna P.
Remember mindfulness and focus on here and now. Have a sip of water or take a deep breath to divert your thoughts. Think
...What apps do you use to track your fitness and/or keep fit?
Robert Z.
I dont use any fitness apps, just youtube for workout and timer for running. I used to track my calories, though, but stopped
...I want to know about weight gaining exercise
Giuls N.
Weight gaining has never been a quest of mine so I wouldn’t know how to do it , but working gradually on it
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