Brian N.
In short, bring my attention back to my breath. My thoughts are very judgemental in the morning and when I meditate. When I
...How do you meditate without judgement?
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Frequently asked questions
How do you do exercise when you don’t have the time for it
Sofia S.
Even the simplest things could be exercise . Taking the stairs at work instead of the elevator. Waking up a tad bit earlier
...How do you reconnect if your meditation goes off course?
Kylene P.
Forgiveness for myself and not trying to come back to my meditative “mode” with any sort of ceremony. I read in a book
...What do you think when you start meditate, how do you focus?
Rebecca N.
I use guided meditation as I noticed that being given directions on what to do really helps. Find a video that suits you
...What’s the most fun exercise practice you have?
Koi R.
Just going on a walk, it’s nice to get that fresh air and take pictures of nature. Sometimes I’ll run instead of walk
...How do you know if you’re under stress?
Annekatrin T.
You inherently know; your body knows & shows inside & out; and if you’re denying that you’re stressed, it’s all the more indication
...How do you know if you’re under stress?
Mimon Q.
When I start getting mad and nervous about anything and about small things when I cry a lot or feel like I want
...Good places to find guided meditations? YouTube channels? Spotify artists?
Leszek V.
Good places for me at least is YouTube, Spotify, and apps that market meditation as one of the key features for it. For
...Usually, what do you do for exercise?
Lauren J.
I vary between longer and shorter routines. I start with stretching to loosen my muscles. Then, I drink a glass of water and
...It’s OK to have the same exercise plan every day or it’s better to change it?
Lexi N.
I have the same exercise plan and it works. I get use to it and since it’s the same each day I get
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