Shejal A.
My favourite two to eat in the morning are firstly a cup of tea and second is an Indian snack called chivda.I like
...What are your favorite two foods to eat in the morning?
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Frequently asked questions
How do you afford a healthy exercise habit while in college?
Michelle N.
Take advantage of what the school has to offer. More schools are investing in physical as well as mental health. Check out the
...What’s the best part about how you make your breakfast? Do you prefer it to be quick to make, or do you prefer to make it more of a meditative ritual?
Rabeb E.
Im always late to school so i prefer to make something quick ..but i always focus on making it fun and enjoyable ..sometimes
...How do you get back on the fabulous train once you fall off especially the third and fourth time?
Riley O.
It takes some convincing. Sometimes I wake up and I just don’t want to stretch. But I remind myself how much I hate
...Have you ever tried TABATA workout for morning exercises? Have you gained your muscles and burned your fat?
Pheadra I.
To be honest, I’ve never even heard of TABATA before. So no, I haven’t tried it. But I will look it up. Sounds
...What else is good for a great breakfast besides fruit, vegetables & egg?
Billie C.
I always make myself a bowl of plain yoghurt with seeds, nuts, oats and some fruit in the morning. That keeps me going
...How do you build a breakfast easily?
Leone A.
Choose if you like more or want on a specific morning sweet or salty breakfast! The you can better decide in what you
...Is it better to have small portions throughout the morning than eating everything at once?
Aubin Q.
Small portions in the morning allow our body and internal organs to wake up naturally and function with mindfulness throughout the day
...At the moment I’m rather ill and my body is in pain, but I don’t want to loose muscle and flexibility by not doing my daily workout. Any advice to keep going without hurting my body too much?
Reginald T.
I Would Recommend performing seated exercises or stretches that don’t involve applying intense pressure on the body. You Could start small seated exercises
...How has mediation helped you in your daily life? Give a m example!
Lisa A.
I started doing meditation from last four days i had helped me a lot like it blocked my negative thoughts and i feel
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