C Lia F.
I would start with stretching and then do some jumping jacks to jump start, then suicides across the yard, and finish with
...What kind of morning 7-8 minute workout would you recommend? In house, no dancing, body weight.
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Frequently asked questions
What do you do to “celebrate” besides a happy dance as suggested?
Tammy U.
Do something small I enjoy, like read a chapter of a book, listen to my favourite songs and sometimes even have my favourite
...How long do you meditate for on average?
Nadine N.
I usually meditate 20 to 30 minutes as soon as I wake up early in the morning or while I walk by the
...How do you do non guided meditations? My mind always wonders and then I have nothing to focus on.
Juan Q.
Hey there, how is it going? My advice is for you to keep trying. I know it can be hard at first. After
...Any meditations for creativity or inspiration?
Hamoudi G.
Some guided meditation can be found on youtube, but I use the unlimited potential one that is done by watching my thoughts and
...How can I burn 500 calories in 10 to 15 minutes?
Quintino Z.
A 15-20 min high intensity cardio like on a treadmill or electric bicycle can help burn 300-400 calories. But it really depends how
...How much time do you think till you start seeing results?
Emilia N.
I think it depends on what your goal is but I think everything you do each day is progress. If you are consistent
...Do you ever take a week off?
Lson Y.
Yes because I don’t want to do anything and I try to study but I can’t I don’t know why but I always
...Is it okay to have the same exercise plan every day or is it better to change it?
Jeremy N.
It is always better to switch it up. You don’t want to overwork a certain body part. There should also be a day
...How do you mediate when away from home?
Anna Z.
Meditation can happen anywhere! Even if at home you have a special place, when you are away you could do it in just
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