Frankie J.
Exercises that involve your stomach, but first starting of stretching, than with maybe 10 exercises o one minute each , like crunches ,
...What kind of morning exercise can provide a perfect body shape?
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Frequently asked questions
What kind of breakfast that is healthy?
Eva U.
Proteins such as tofu, eggs, protein powder, etc. natural sugars from fruits, a banana, apple, cantaloupe, etc. Lots of water. tiny bit of
...What music do you listen to when exercising?
Noel P.
I listen to The smiths Arctic monkeys Greek music Rap music Spanish music Calm music like ejo,Lana del ray and much more
...What’s your most motivating mantra to get out of bed and moving first thing in the morning?
Lieschen U.
Today I Must Get Out of Bed so I can be as Productive as I can be and accomplish every important priority for
...After an injury what motivates you to go back to exercising without the fear of being put in a similar situation.
Pheadra I.
Well, I’m not afraid of being injured. I’m a bit of a klutz and it isn’t rare for me to get injured. However,
...I am currently fasting for weight loss, how do you feel about skipping breakfast?
Riley O.
I don’t think it’s a huge deal. If you want to, go for it! But it’s not for me. I’ve always suffered from
...How do you stay motivated to keep working out?
Sara O.
I don’t actually use motivation that much. You see, in the past I have relied only on motivation and that goes away. You
...I hate eating a breakfast because I drink coffee when I wake up… so?
Abigayle S.
It’s better to fuel your body with water and not oil. Coffee has many disadvantages. Water has benefits all around it.
...What kind of breakfast is healthy?
Pheadra I.
One with enough proteine, carbs and fibres. So I’d say fruit, like banana. Next to that it’s a good idea to switch between
...What is the most effective type of exercise
Roshani F.
I have a app which i do all my excercise but the most effective excesie for me is height increaseing excersize because i
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