Flavie Y.
Do a little dance, have a cup of coffee or ice cream if I have any available at home. You can look in
...How do you celebrate your habits?
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Frequently asked questions
What do you do to exercise?
Anna A.
Everyday in the morning I Google a phrase "15 minute morning wake up yoga" , "10minute morning yoga" " 10 minute morning exercise"
...What is a trick to have learned that helps you keep your mind focused during meditation. I find that I tend to wander a lot mentally while meditating.
Patr Cia I.
I just put my focus on random parts of my body, and see how they feel, if they’re hot or cold or
...Why is meditating important to you?
Di Lynn F.
Meditation is important to me, because it helps to clear my mind and focus. For someone with C-PTSD, these are not easy
...I love working out at the gym, but it’s a pretty far and out-of-the-way drive for me and sometimes I talk myself out of going so I don’t have to drive. Any tips to help keep me from doing this?
Franz Xaver Q.
I love working out in nature as it inspires me to look at the sea and to imagine I am like water
...What’s the funnest exercise practice you have?
Alison Q.
Playing shape up for Xbox. The game is old but it’s so fun I love that I can compete againsty past self and
...What do you do when you’re on your period?
Brooke F.
Same thing I do any other time. You can do it, don’t let something that happens to all women hold you back or
...How can I burn 500 calories in 10 to 15 min.
Jennifer W.
You can’t. Don’t stress out. Give yourself time. Search for workouts on Pinterest. Follow a suitable workout routine at home. No need for
...How do you exercise in the morning?
Kara A.
I typically do about 10 minutes of stretching and then try to do yoga for anywhere from 10-25 minutes. I have a hard
...What do you do when the period comes?
Magali C.
I take it easy. Listen to my body. Gift my body the things it needs like relaxing stretches, some yoga, ... I am
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