Ella N.
Yeah i would say it is. It keeps you full. Maybe add a little bit of fruit for some sugar and vitamins. Just
Frequently asked questions
Is this leading to the point that I should exercise every day, or just that I need to wake up being somewhat active, or both? What’s the real goal I’m working towards?
Barry T.
You don't have to exercise if you dont want to, but just by being active, like walking the dog or organising your house,
What is a good way to stretch and meditate on rushed mornings?
Morgan S.
I actually don’t know.I feel like I’m wasting time in the morning if I stretch even if it’s only5minutes.I don’t know how to
How to make healthy breakfast, quick and practical to take on the go?
Emo P.
I prep the night before. One of my favorite breakfasts is oatmeal with a banana, cinnamon, and peanut butter. I soak the rolled
What type of exercise do you recomed and what duration shoud i work out?
Sam J.
Anu type of excercise that makes you move a minimum of 30 minutes.
Work on body parts that you feel are stiff. Remember
Work on body parts that you feel are stiff. Remember
What is a good way to ensure I have time for breakfast in my busy schedule?
Andre T.
It's all about energy managing, so the first thing in the morning is to stretch, and then make some breakfast. If you are
I’ve been trying to get into an exercise routine, but I have a lot of old negative messages from when I was growing up about how I’m “just not athletic” and I look stupid when I try to exercise. It actually makes me feel bad if I try to exercise or even when I’m exercising. Has anybody here overcome something like that, and how did you do it?
Zully Z.
To be honest, this is a “ my life” situation. It’s time to understand that you are doing it for yourself and not
What’s your best “fall-back” option for breakfast if you wake up too late and have to rush to work?
Jacqueline O.
It depends how late you are. If you still have a little time to eat, then I would eat yoghurt, cause I'm a
The app says to eat eggs. Is there any way that I can prepare eggs beforehand, maybe do the whole week at once?
Irma W.
For me, I prepared my eggs for breakfast at night so i wouldn't have to take time cooking them. But i think doing
How do you feel better and healthier: breakfast with or without carbs??
Mariam Z.
I used to eat alot of carbs every day and it wasn't healthy but i think if i A multi-benefit breakfast dish that
