Kezzie F.
I like to think I’ve got my life together, but really I just take one day at a time because that’s all I
...How do you stay motivated to exercise regularly?
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Frequently asked questions
What active things can I do that can be an exercise? But alternative exercises, not workouts or dance.
Carl P.
If nothing else, I take meetings and phone calls while walking. I also walk the dog at least once a day—usually twice—for a
...What do you do during meditation?
Olive N.
I focus on my breathing trying to inhale through my nose and exhale through my mouth and except any wrong emotions or thoughts
...What is your go to feel good exercise?
Timeea E.
this answer might sound rough, but hear me out. i love exercising, but it doesn’t make me feel good. and i definitely do
...So I’ve started working out in the morning and I’m not sure if I should work out on weekends. What do you think?
Nathaniel C.
I’d make exercise a daily habit with gentle activity that doesn’t feel like exercise, like a morning run or jog. I’d have rest
...I’ve been meditating with the app, but I don’t feel any difference. Any suggestions?
Pratima F.
नेम एडिटिंग करती हूं तो तब तो अच्छा लगता है पर मेरा शारीरिक समस्या है जो मेडिटेशन करने के बाद भी कुछ खास
...How I can stop hating exercise? :D
Mike Z.
I think we all go through this phase, why should I Exercise or it’s fine it doesn’t matter or we consider it a
...Do you find that there is a better time of day to meditate?
Mazie P.
First thing in the morning is best time for meditation, align the mind before the world wakes up, as the early bird catches
...I get a sore back while meditating. Do i need to work on my core? Can someone pls advise on a way to progress to meditating in the proper position(unassisted)? I sit against a wall atm but still get a stiff upper back that hurts enough to take me out of the meditation. Hmmm...any ideas?
Claudia P.
Try stretching as a warm up before you begin meditation. I’ve stretched daily every morning and it’s improved my flexibility and movement.
...What kind of meditation program do you follow? (Just breathing, or body scan, sound focus, thought analysis, etc - do you do the same thing each day or mix it up?)
Kyleen F.
I use an app called Unplug. It is a meditation app with lots of different meditation experts. It is broken up into courses
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