Rene U.
Protein shakes. Generally Huel because it is quick for getting protein first thing in the morning and I don’t have to worry about
Frequently asked questions
I always try to eat a healthy breakfast but sometimes just don’t find the time in the morning to prepare and than go for the sweet croissant in the train station. Do you have any quick and healthy breakfast solutions that I can eat on the go?
Laurie P.
Make a batch of 4-5 servings of oatmeal, plain. Keep it in the fridge. Keep 10 toppings (or more) in the pantry). Every
I find I need an accountability partner when getting this started, this app is super helpful But it does not poke me, drag me to gym or assist with eating …do you have a trusted accountability partner ?
Nikolaj Z.
No, I do not because where I stay is a self-contained apartment and there is nobody in my age bracket to do the
What do you do to stay focused and motivated?
Adrianna S.
Turn off distractions (TV, laptop, etc) and focus on the task at hand. Setting my phone on either silent or do not disturb
What are some good recipes for breakfast?
Isobel Y.
√ you can prepare bacons,lettuce, and eggs. Or pancakes with cheese. It's a good combo. You can also prepare a hamburger made with
How do you stay motivated with chronic pain?
Mattie Z.
I just take one day at a time and I have a system where I just don't think about my pain and I
Anyone know what exercise I should do or is it up to me?
Delores X.
I think if you are just starting out exercising it be better if you start with a warm-up exercise and then start doing
Any suggestions on an app that can provide dietary info plus work out charts or illustrations.
L Ily N.
Maybe Shape by Fabulous? Fat Secret is another app I know of but if you are the type of person who likes
What is your usual breakfast recipe?
Mel N.
Granola with unsweetened soy yoghurt. I top it off with whatever I have: nuts, (dried) fruits, jam etc.
I have other breakfasts but
How do you make healthy breakfast, quick and practical to take on the go?
Hugh B.
My mom do my breakfast. It’s different every day. It’s usually healthy but sometimes it’s something sweet like cookies what she bake. My
