Vidisha C.
If u r not hungry try eating something lighter very lighter, day by day u should increase thr amount of food it will
Frequently asked questions
Is it best to stretch before or after swimming?
Pietro F.
Yes it really helps to stretch out everything before you start swimming because that way you won't get a cramp or anything while
I would really appreciate some more easy to make breakfast recipes.
Craig Q.
I don't really make breakfast, because I'm simply not a morning person. My go-to is some Greek yogurt, a piece of fruit, and
I always try to eat a healthy breakfast but sometimes just don’t find the time in the morning to prepare and than go for the sweet croissant in the trainstation. Do you have any quick and healthy breakfast solutions that I can eat on the go?
Poppy Q.
What I have found recently is that overnight oats is a hit for me because I can prepare them the night before with
Is it good to do both cardio and strength training on the same day?
Voltage E.
Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to
How long do you usually exercise?
Nika N.
well it depends, if it’s an upper body day then probably 30 minutes. If it’s an lower body day then 45 minutes. If
What is your best breakfast?
Janette G.
We’ll it depends on my time limit I try to have a blanched one at least.I have to have my coffee with cream
Is it ok to do the same 7 minute workout everyday or should I do more different types? Also I say a suggestion that I should lift heavy once a week. Are there workout examples I can follow to start lifting heavy once a week?
L Ily N.
You should probably change up your workout routine every once in a while when you feel like you are getting bored or
I always try to eat a healthy breakfast but sometimes just don’t find the time in the morning to prepare and than go for the sweet croissant in the trainstation. Do you have any quick and healthy breakfast solutions that I can eat on the go?
Poppy Q.
What I have found recently is that overnight oats is a hit for me because I can prepare them the night before with
Is it good to do both cardio and strength training on the same day?
Voltage E.
Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to
