Nicolas O.
It’s different for all people but for most of them it does. Because your adrenaline levels and body temperature go up it makes
...Does exercising at night make it harder to sleep?
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Frequently asked questions
How do you keep up the habit of meditation?
Jana L.
when i don’t meditate for a while i feel the difference so i go meditate to feel better stop overthinking and even feel
...I want to establish an early morning ritual but I work 80+ hours per week. It’s hard for me to quiet my mind before the start of the day but I do think it would be a helpful way to become more mindful from the beginning of the day. How do you overcome anxiety about moving on to the next thing when you sit to meditate?
Adeline X.
The way I overcome anxiety may not work best for you. I do not work an 80 hour work week but I am
...Hi there! What’s your favorite habit you’ve added so far and why?
Yusuf M.
3 full glasses of water in the morning when I wake up. I feel like I’m doing something good for my body, starting
...What kind of exercise do you do?
Martin G.
Well to be honest I just go with what feels right or what I feel like I should I used to have a
...How can you meditate in a place that’s slightly noisy?
August U.
You can listen to music and take a deep breath then start the meditation just relax and keep calm DONT stress over the
...What motivates you to Meditate when your stressed out part of the brain says "I don’t have time to sit still!"
Reweti J.
It’s tough but remembering that over time the meditation will quiet that part of the mind has helped me keep to the habit.
...What is your go-to feel-good exercise?
Brier O.
I love taking walks or doing some yoga! If you want a more workout exercise then probably some light core or a light
...What’s your motivation to get out of bed? How do you push yourself to exercise in the morning when you are unmotivated and/or tired?
Brielle N.
My motivation to get out of bed would be to have the right mindset and remember why I have been blessed with another
...What’s the easiest way to keep a daily habit of exercising?
Troy Z.
1st thing prep your exercise bag for next day Keep your gym/work out clothes ready before hand Don’t give a second thought for
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