Angela F.
Traditional calisthenics and stationary sets of exercises going from one exercise quickly into the next and back around to the starting exercise. Squats,
Frequently asked questions
Is it ok to do the same 7 minute workout everyday or should I do more different types? Also I say a suggestion that I should lift heavy once a week. Are there workout examples I can follow to start lifting heavy once a week?
L Ily N.
You should probably change up your workout routine every once in a while when you feel like you are getting bored or
I usually prepare egg muffins, scrambled eggs, or banana/porridge for breakfast. I would like a bit of a change though. What are your favourite breakfast recipes that keep you going all morning?
Just Alayna N.
I love eating my overnight oats because they taste like dessert but they are healthy containing fiber in the morning which motivates
How long do you exercise in the morning? When do you do it?
Asia N.
I don’t really exercise in the morning, it is not convenient to me. I do it in the evening at 17.00 and at
I can never find the time to make a nutritious breakfast. Help?
Pupsi M.
If I don't have much time, I prepare something in the evening for the next morning. Making a smoothie or peeling & cutting
Whats your favorite breakfast recipe ?
Rene U.
Protein shakes. Generally Huel because it is quick for getting protein first thing in the morning and I don’t have to worry about
How many eggs should I have a day?
Hans Q.
2 should be nice starting point and eventually 4 will be good enough but if you are going more than that go for
Is the 7 minute workout actually scientifically better than other similar ones?
Frederikke W.
Yes,it helps you to become fit.Atleast 7min of you time commit to it for working out,takes a positive impact done just lazy around.
What do you usually have for breakfast? Any tips on eating a great healthy breakfast?
Dhira C.
Currently, I drink tea and eat cakes for breakfast. But as someone suggested, I will try to eat an egg for breakfast. Hopefully
Which exercise is best to have a flat tummy
Ted J.
Mountain Climbers are good for burning calories, and exercises like plank are good at building core muscles, so doing both as well as
