Elissa N.
i like the listen to the music that makes me happy and feel good at the time. whether that be harry styles, one
...Do you like to listen to music while you exercise? If so, what do you like to listen to?
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Frequently asked questions
How do you force yourself to learn? And if you don’t need to force yourself, how can you pay attention and learn 45 minutes every day?
Thea P.
I usually get distracted a lot but once I take the step and start learning I will be immersed in it... But to
...How can I stay on track despite inevitable interruptions in my daily routine? For instance, I want to exercise every day at a certain time, but sometimes I have another obligation and it simply isn’t possible to keep my "rhythm." How do I prevent myself from losing momentum?
Nimo O.
It can be easy to fall out of routine, especially when your life isn’t on a consistent schedule or is too hectic to
...How do I ignore the aches and pains to meditate. I get wrapped up in trying to make myself relax and realizing my muscles are knotted and hurt. How do I chill out about it?
Ricardo E.
Perhaps view meditation as nothing more than breathing. I would suggest the following: only 3 long breaths. On the inhale think air expanding
...I can’t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I’m always short of breath afterward. Any suggestions?
Chloe N.
Try to stay calm and grounded - perhaps you’re anxious when controlling your breathing and hyper aware of if you’re breathing enough? If
...What kind of celebration methods could I use?
Flavie T.
This is a tough one because it’s different for everyone. But do something that makes you happy. It could be a self care
...Do you find it easier to work out in the morning or evening?
Ka S Q.
Morning. With my kids in school and me being a homemaker, I find it way easier to workout as soon as I
...Do I need to eat breakfast first, or do I need to start with the exercise?
L Cia Q.
in my point of view i think doing exercise before breakfast is a good and healthy option because doing exercise after breakfast
...Do you focus on one particular exercise (push-ups, jumping jacks, etc.) or do you have a short routine covering different muscle groups?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I don’t focus on one particular exercise ,but i have a routine for every muscle group. I recommend to focus on all
...How do you improve your ability to visualize what the meditation excercise is asking?
Hildebranda I.
Try picture yourself in a movie, that way you are using your imagination. You are the main character but there is a narrator
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