Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Well this has never happened to me personally but if it did I would probably keep reminding myself that I’m just muscle and
...I’m not an expert in this, but, as a runner, I would advise eating a little something (or even drinking) that will give
...I go for a healthy smoothie with proteïnes and meanwhile I take my vitamines, but first coffee, and I take my bottle of
...Great question! I don’t change my alarm time. I get up at 6am.. or 7am if I snooze. lol. I also have personal
...Fruit salads are really good even though it’s more of a lunch food, I like them in the morning. Açaí bowls are really
...Depends on the morning. If I have time and energy making a nice warm meal and putting in the effort to cook makes
...i think you should not eat immediately. give your stomach the time to warm-up, you know. eat after 20-30 min after drinking water!
...It could be just about anything. I personally celebrate by enjoying being alive, and it might be dancing to my favourite songs, singing,
...While a habit is subliminal, an exercise is mindful. This mindfulness allows me to reconnect to myself and reasons for doing a thing
...Oddly enough, I do enjoy cardio! It’s nice to go for a jog and listen to music, and there I feel like I
...
