Morgan P.
You could make something such as a. Omelette or cereal or toast make sure you use something that has dairy and eggs in
Frequently asked questions
How do you force yourself to drink water and not caffeinated beverages like Mountain Dew.
Shea X.
Hi, the way I drink water if you like flavor cause I can’t just drink water myself I use flavor packets or flavor
What exercise do u do? Do u love it? Why?
Eckart O.
I do walking,jogging,sprinting so running,Brazilian ju-jitsu,Greek dancing,footy,oztag,basketball,soccer,cricket,gym workout,gymnastics
What is your go-to breakfast when you don’t have a lot of time?
M Lody E.
My type of breakfast doesn't need more than 5 minutes.
I start my day eating something sweet and drinking coffee with milk.
I start my day eating something sweet and drinking coffee with milk.
How do you make time to exercise? For me it’ll be 30-45 min of exercise, 30 minutes of shower, and 30-60 minutes of blow drying my hair and styling it
Juan U.
I personally do short and not sweating exercises like little stretches,while I am doing stretching I think about what I will be spiking
How do you squeeze in time for a workout on a busy day?
Villads F.
I make sure that at the end of the day at least I can do some stretches to settle down, even if it’s
what is a great breakfast in your opinion if you have to face busy morning.
Olivia T.
If You have a busy morning or day ahead the best thing you can have for breakfast is something that will give you
Do you meal prep breakfast for the week or make daily?
Joe U.
Before I got this challenge I generally drink a cup of tea which is not good for health but I'm addicted to it.
What to drink besides water? Is daily orange juice bad for its sugars?
Layla F.
Some fruit juices can work, but remember to always drink at least seven cups of water every day to keep your kidneys working
How did you overcome one of your obstacles in exercising?
Naomi N.
The thought of exercise use to be overwhelming for me especially with the itch I experienced when my body heats up and the
