Mateus S.
Exercises are often fun if you link them to something fun. For example if you like nature, go exercise in nature or if
...What exercises do you find fun and not a chore?
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Frequently asked questions
Do you know if there are exercises that don’t require a lot of space?
Felix C.
Most exercises don’t required much space at all. This is aside from running and distance physical activity of course. If you are able
...What type of meal plan should I do if I want to gain lean muscle and lose body fat?
Christine N.
When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and
...Do you stick to the 8 minute workout or do you go for a long workout session?
Dina F.
I always go for a longer session. 8 minute is a short interval of time for exercising if you want to see s
...What’s your motivation for meditating?
Helene X.
When I pray in the morning I feel calm by the time my day starts so I feel like I can achieve a
...Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?
Mor Y.
First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I’m listening to my body
...The guided meditations on fabulous are great but limited.... csn anyone suggest any similar?
Ma L Q.
Maybe add more breathing exercises, tension exercises, and stretching exercises to relieve stress, anxiety, and depression. Those are what helps me the
...What kind of ritual could you use pre-exercise if you do Tai Chi twice a week and walk the other days for exercise?
Karl A.
Stretching is a very valuable and extremely beneficial ritual I use before every and any workout. No matter what it is you want
...What has been the most impactful habit that has improved your overall wellbeing?
Lola Y.
Stop caring about what people think, like honestly, it really relieves stress and it’s hard to do but when you get in the
...What do you think of when you are in the middle of your workout, to keep you going when you feel like stopping?
Aarushi N.
I think about what the end result will be. Now sometimes I do take a break and just stuff if I can’t but
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