Tilde B.
Is need to have your favorite bottle of water. And when you see your bottle, your brains know š OK ,I need some
...How do you force yourself to drink water and not caffeinated beverages like Mountain Dew?
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Frequently asked questions
Can we eat what we like?
Chirag N.
Depends on what youāre eating. If you like junk food then eating too much of it is not recommended but once or twice
...Iām trying to lose some weight and find it easier to eat a bit less at breakfast than at other meals. Is this compatible with the āeat a great breakfastā routine? Does a great breakfast need to be a big breakfast?
Tanja T.
Personally, I understand "a great breakfast" to mean food that keeps your energy levels up until you eat again (at lunch probably), food
...Do you find it easier to exercise in the morning?
Cecilie U.
I do. I think it helps me wake up and get my muscles stretched out for the day. I usually just do a
...Is exercising later in the day just as beneficial as exercising in the morning?
Giovana E.
Yes because I get more energy in the afternoon so I feel more relaxed when I do it in the afternoon but in
...What are examples of Great Breakfast?
Annie V.
A breakfast that is simple is the best, sometimes even leftovers taste good in the morning because breakfast is the most important meal
...What kind of exercise is your favourite?
Anita P.
I personally love the general idea of being able to move my body. Training specific muscle groups each day helps me maintain a
...What helps you to keep on track with exercise habit? How to make this habit a piece of your daily routine during a lifetime?
Linh G.
I think the way to continue maintaining my exercise habit is to find joy and comfort while doing it. Occasionally think of ways
...Can you recommend recipes for a great breakfast?
Lucille P.
Oatmeal with cinnamon and peanut butter and cut up fruits, for quick breakfast eggs with toast with pb and banana, buckwheat with milk,
...I eat healthy I guess, but itās difficult to avoid croissants for a second breakfast in a cafe. What do you suggest I eat instead of croissants in cafes like Starbucks, etc.
Anat Lio Z.
One of my favourite delicious things to enjoy in cafes are the different wraps and sandwiches available for purchase. The chicken lettuce
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