Ieda O.
Plan for multiple different energy levels so that when you wake up you will always have something to do even if you dont
...What are your top tips for getting exercise done in the morning?
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Frequently asked questions
What’s your favourite trype of meditation, weather it be just the bells with quite reflection or a focused meditation.
Luciele G.
i think breath in and out is meditation what why i do it from the past three days to make myself more focus
...How often during the week do you exercise? When do you do cardio versus strength training?
Simon X.
I workout out about 3 times a week. I always include cardio, not that I am trying to get big or lose weight.
...Is it better to exercise in the morning or in the afternoon?
Tracy X.
I have found it’s easier to form a habit and commit to exercise if It’s done the same time every day. And for
...How do you start and get better at yoga? I find it very tricky and am often left sore.
Kajsa X.
I started with joining a 30 days of yoga Journey on Youtube and still 3 years later I"m doing a sequence every morning.
...What are some quick morning exercises I can do, besides Yoga or low intensity ones.
Mary N.
I like to do some exercise for my eyes and fingers in the morning. I also like to stretch and breath deeply for
...The more anxious I am because of stress from work, the less I want to workout. How do I fix this mindset?
Liara P.
Exercising will make you less stressed. If exercising makes you more stressed, which it shouldn’t, do a relaxing exercise. Like a refreshing jog
...How have you decided to meditate every day? What have you done to turn it into a habit?
Amy N.
Starting with short guided meditations (no more than 5 minutes) and eventually increasing to your goal time can be a good way to
...Do you find doing just 10 minutes of cardio a day beneficial?
Christian Z.
Yes! Even 5 minutes of cardio is better than nothing. However, 30 minutes of cardio/exercise is recommended, with one day of rest each
...What’s your meditation schedule? Do you prefer morning, night, afternoon? And have you found it important to meditate at the exact same time every day or do you have a window in which you accomplish your evening routine?
Florentino E.
I’m a night person so I meditate around 12 For ne doesn’t really matter if I’m meditating at exact same time I just
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