August P.
For snacks I really suggest something with protein, fat, and fiber to keep you full. Apples with a dip made of PB and
...What are some quick and healthy daily meals to eat and prepare as well as snacks.
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Frequently asked questions
I don’t love to cook, but I’m trying to get myself to do so — how do you get yourself to make breakfast?
Dario T.
I usually make something that I LOVE, like a simple espresso with my amazing machine, or you can just one of your favorite
...How do you know if your small amount of daily exercise was enough?
Anita P.
You just FEEL when it’s been enough. You can train for two hours or just ten minutes, and feel satisfied with what you’ve
...How much is your exercise long and when do you eat ( before, after exercise or both)?
Emma Z.
30 mins long exercise is a good place to start and eating before hand can fuel the workout for better performance. But honestly
...What are some quick recipes that work for people in the morning?
Debbie A.
Milk, cereals and one or two pieces of fruit. If Im on a rush I take at least two pieces of fruit which
...How do you guys find the ambition to get up and go every morning to make it a consistent routine to at least move as soon as you get up?
L Onard I.
With every morning I am feeling more refreshed and alive. I do not hurry to do anything. Instead I am listening to
...When did you start feeling that exercise was a necessity
Willy Z.
I felt tht when I realised ,we shld eat healthy as well as exercise to keep ourselves fit and lose weight it also
...How to be regular and make exercise a hobby instead of burden and boring.
Vinny I.
There are so many workouts to choose from out there, from Pilates to boxing to swimming. Finding a workout routine that you dread
...What gives you motivation?
Barbara N.
I have learned, through my deep-dive into mental health and procrastination, that motivation is not something you wait for to begin a task;
...How do I eat healthy on a really strained budget?
Yadu I.
Eggs, fruits, vegetables and all.. but them as per the plan… if budget is for 1 day… buy thwm for one day.. if
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