Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It simple, after doing many guided ones I remember one important thing; let the incoming thought drift away from you. But I also
...You can do skipping but it does not burn as much calories as you would do running, but you would also be less
...I just started doing Body Groove, it’s like dancing but you actually exercising. I love it. Tricks your mind into thinking you’re
...I do yoga daily which absolutely brings awareness - reconfirming with myself that I am in charge helps relinquish anxiety
...Keep pushing through, in the end it will all be worth it. If you stop now you won’t have the body you want,
...Maybe putting on some headphones and listening to calming music and Journaling, all my thoughts, feelings, and emotions before I start to do
...After going backwards and forwards and through phases of being really consistent and doing great, to then stopping again. I realised every time
...Adding hand cream. Its so small but it means a lot. Just adding it in the morning and before i sleep. When my
...I take my time and reflect on what changed,then start again small, and moving forward step by step and knowing that it’s normal
...I often daydream about my goals and how I would feel when I complete them. It keeps me on track and focused on
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