Tish U.
For me therapy and medicine have helped tremendously, for the long term. For the right now, I usually go somewhere by myself (usually
...How do you calm a racing mind?
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Frequently asked questions
Do you ever have trouble trying to do certain exercises? What do you have trouble with?
Elmer Y.
I have trouble committing to habits. I can motivate myself to begin, but I rarely last longer than one week. I believe my
...I want to lose weight faster especially from my lower body. What do I do?
Cemil X.
Eat healthy, exercise, replace sugary drinks with water, drink a lot of water. Don’t eat snacks and eat very little for dinner with
...I tend to get very achey feet and ankles, can anyone recommend good workouts or class styles for me? (except for swimming, I can’t swim to save my life)
Fred E.
Achilles stretches , golf roll ball sand walking , Mable pick up could help with the achy feet . It is simple and
...Where is your favorite spot in the house to meditate?
Mehaanshi C.
My favourite spot is my room. No one comes there in the morning and there is no disturbance. The sunlight comes right through
...I feel as if I fail when I can’t tick my full routine off and am sometimes tempted to tick it anyway, just to have it fully ticked. How do you deal with this?
Randall Z.
Sometimes I feel as if I can’t tick something off because the task is just too much for me to fully complete. However,
...What exercises do you do to start your day in the best way? If you have links to videos or articles I would be really grateful.
Ma L Y.
I prefer doing stretches as workout, so I follow stretching routine videos on youtube like https://youtu.be/Ef6LwAaB3_E Idk if you can copy this
...Can you suggest some weight loss exercises that can be done at home only?
Sameen A.
I personally don’t do weight loss exercises i prefer for some stretches for height but i do know a application which helped my
...How do you focus when exercising? What do you focus on to keep your mind active while exorcising?
Mads W.
When you are exercising, think of what you are going to accomplish when you are done. Maybe lose weight, get more energy, or
...Is it a good/bad/indifferent to meditate after a work out?
Jos N.
It is indifferent to me, because I’d never do it. I will start doing it after a workout to see the effects on
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