Ashlyn N.
I think of my body, and how much happier I would be if I reached my goal. I also think about how much
...What is your biggest motivator to exercise
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Frequently asked questions
What are some quick and healthy daily meals to eat and prepare as well as snacks?
William N.
Sandwitches with peanut butter and jello. Quick and easy to make and gives you a lot of energy for the day. Just watch
...Some people say it’s ok not to have breakfast and maybe even better if you had a big dinner last night. What do you do if you are still full from last meal?
Wang A.
It’s better to have a nutritious snack if you’re still full…. But I believe it’s important to eat breakfast. Unless you’re on a
...What time will be the best for the excercises? Is it before the breakfast or after the breakfast?If its after, how long should I wait after the meal.
Laly Y.
Give your self time to create a morning routine workout session after that make sure you make a great breakfast that goes well
...Any other exercises besides the fabulous ones that you guys do?
Kayla Q.
Chloe Ting: she has many amazing free programs from beginners to advanced. There really is a program for everyone- whether for your skill
...When starting from a knowledge level of 0, how do you stop yourself from being overwhelmed when learning to exercise?
Sander A.
Small steps, sound advice and noting the achievements each time. Don’t forget there is always some discomfort but it’s just you getting stronger
...What do you dobif you never have time to eat breakfast?
Noah C.
I usually always have the time to eat breakfast, but if I didn’t then I surely would prepare it the day before and
...How do you motivate yourself to exercise when it’s cold and/or there is bad weather?
Kay X.
I tell myself, “Future you deserves this. She deserves you getting out of bed right now and doing your workout. I know you
...I try to eat a healthy balanced breakfast but I’m a creature of habit and always eat the same thing: honey bunches of oats. It’s almost like I’m addicted. If I don’t have them my morning is incomplete. Any advice on how I can still get my HBO fix while working on a more balanced breakfast (without eating too much or over eating — my appetite in the morning isn’t usually that big).
Rachel S.
I drink my healthy breakfast in the form of a smoothie. This is what I suggest. First a smoothie with healthy stuff, then
...My morning is so rushed. How do you plan for a protein breakfast?
Raymund O.
Meal prep in the evening! You can store the excess in the freezer and defrost it in the fridge in advance when you
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