Does anyone have any quick, tasty, not sugary breakfast options I could try? on August 11, 2021 December 19, 2022 L Rke C. You could always make some eggs (how every you prefer them). Maybe put them on some toast with a bit of butter ... More responses
Do you have any difficulties with composing thoughts for your everyday journal writing? What’s your inspiration for this? on August 11, 2021 December 19, 2022 Lucas E. Sometimes I do, 'cause it's hard top find something to do instead of staying in bed all day scrolling on your phone… My ... More responses
If I make too much noise in the morning I wake up my significant other. She gets up like 30 min after me. Right now I do the Core Workout, which is only 4 minutes… What workout should I do that goes on for 8 minutes and doesn’t make too much noise? on August 11, 2021 December 19, 2022 Sebastian J. You could get outside the house to avoid any noise inside the house. Maybe go for a 8min walk around the neighborhood or ... More responses
How do you stop eating/craving sweet things?! on August 11, 2021 December 19, 2022 Nishma W. Limit yourself. Eat sweets everyday but tell yourself your going to eat only 5 sweets today. Then when 5 becomes a habit change ... More responses
How do you know when to push your limits without getting injured? on August 11, 2021 December 19, 2022 Asta Z. I think there's a fine line between the good pain and the bad pain (when doing sports for example), but if you feel ... More responses
Do you struggle to sleep after evening exercise? on August 4, 2021 December 19, 2022 Amanda F. Only if it's too close to bedtime. I try to exercise a little in the AM, and a little in the PM. More ... More responses
What quick and easy to learn exercise gets you going when you don’t have a lot of time? on August 4, 2021 December 19, 2022 Amy N. Walking or doing my errands while constantly moving so that way I get two things done at once. If I’m not feeling up ... More responses
How can I exercise my back? on August 4, 2021 December 19, 2022 Paula P. There are plenty to choose from and it depends on how difficult the exercise is. A more straightforward way of doing the exercises ... More responses
What kind of breakfast food do you eat? on August 4, 2021 December 19, 2022 Ella F. I like making sandwiches. I cut a fresh baken breadbun in two halfs and put on the sandwich whateve I have at home. ... More responses
How can I get into these habit of doing a complete make over for my apartment/ house. on August 4, 2021 December 19, 2022 Kelly Z. I would recommend starting with very small projects. Cleaning out one drawer, donating 10 items, buying new sheets. Those things will add up ... More responses