Tsoi G.
Of course, I love fruits and vegetables, but I don’t always have them at home, and therefore you can add some types of
Frequently asked questions
I already have a good exercise habit, going to the gym 3 or 4 days a week. Does the habit have to be daily?
Eva N.
Absolutely not. If that routine works best for YOU then stick to it. It never has to be everyday unless you are told
What to do if you get bored of doing the same habit every day?
Celeste U.
Well you could maybe try adding something new or you could do it in a more fun way like instead of plain water
Who’s vegan? Any tips for breakfast meals?
Enola P.
I love a savonet, high proteïn breakfast. So for example: scrambeld tofu with toast en vegetables. Or baked beans on sprouded bread with
What’s the best work out to do for a busy life style
Rachel S.
I find that my life is alwats extremely busy. From normal life, to school, and other various activities and clubs I'm a part
What’s a good healthy breakfast for when you’re in a rush? (excluding fruit as I’m intolerant to most of them and the ones I’m not I can’t stand the taste of)
Mathilde E.
cereals !!! the higher in fiber the better, a bowl of cereals with milk is always quick to make and gives you lots
What do you use as a substitute for something sweet during breakfast?
Silvestre E.
Usually for breakfast I eat an egg, a cup of coffee, and a glass of cold milk. I do not eat sweet things
Some people say it’s okay not to have breakfast and maybe even better if you had a big dinner last night. What do you do if you are still full from your last meal?
Raik X.
I love eating breakfast, even I prefer skip the dinner that the next morning breakfast would be more joyful. So I rather eat
My morning is so rushed. How do you plan for a protein-filled breakfast?
Sally L.
Meals plan for atleast 2 days in advance, if not for the whole week. Boiled eggs. Sprouts. Smoothies with banana and almonds.
Besides yogurt, avocado toast and eggs, what else do you eat in the morning?
Cameron P.
Well, what I eat for breakfast all depends on the day. On the weekdays, I typically get something quick such as cereal or
