Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
...What exercise can be done without any equipment and can help reduce weight?
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Frequently asked questions
Im wondering during Meditation do you keep your eyes open or do you close them? And which one is better in your opinion ?
Anna C.
Most teachers present both as effective options for meditation. Personally, I prefer my eyes closed during sitting sessions. When I *do* keep my
...What type of exercise is best in the morning?
Rom O I.
I prefer start with some flexing like yoga or pilates that will start my body but won’t cost me a lot of
...How can you get used to the habits?
Catboy G.
At first They seems like waste of time but remember that making habits is a long time process and you need to keep
...Has meditating ever made you cry?
Valeriia B.
Never cried but when I tried the Doorway to Self-esteem meditation I realized how hard I’ve always been on myself and felt really
...Do you exercise even when you have a cold or other sickness? I found it barely possible to breathe when I got sick, but I was still annoyed at myself for losing so much progress on my runs.
Teodemiro Z.
Personally I found that it is better to take some time off working out when you feel sick. Don’t forget that your body
...Do you switch up the kind of exercise you do from day to day?
Luzie X.
I interchange between push-ups and pull ups every few days depending on what I feel like doing. I do a lot of physical
...What do you do to celebrate your achievement?
Oliver N.
I just think how much struggle I did and suffered but then the results were also fruitful! So in the end keep grinding
...How do you know that you doing an exercise correctly?
Fatima L.
Try watching videos online is what helped me. Also bring a friend and let them look at your form if thats not an
...Anyone have any tips to share for when your mood is low but you still need to exercise?
No Lie Y.
That happens to me way too often, so I tailored my exercise routine in a way that’s flexible. I have a few
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