Lottie O.
I am usually not in a hurry in the morning, but on the rare occasions I am late, I still eat my regular
Frequently asked questions
What kind of breakfast have you found gives you the most energy throughout the morning?
Edna Q.
Tbh i eat this mostly every morning its a very common breakfast that my family has had for generations its dates and milk
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
How do you motivate yourself to continue good habits?
Balogun Z.
I motivate myself by looking at my parents and I tell myself that I need to work hard in order to take care
Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
What common food that people eat on breakfast should be avoided?
Deivid P.
Breakfast should be savoury instead of sweet like pancakes, as savoury breakfast avoids sudden sugar spikes in the blood.
What are suggestions in the morning in a hurry? Besides nuts. Usually i drink coffee with milk and bread with butter
Marice Q.
Hi, i like oats with hot tea over them, and some strawberry jam let to sit while i enjoy my cup of coffee(
How do you shake up your breakfast and prevent meal boredom?
Glen P.
I can't usually eat breakfast in the mornings, but I always try to eat something in the morning. I usually eat a fig
For running ladies, what are some creative ways you stay safe?
William P.
If u cross the road to make sure to look left and right to see if anything is coming your way,if u have
