How to focus into meditation when having bad anxiety? on August 11, 2021 December 19, 2022 Nathan U. Focus on the intimate details of your breath, in and out, rather than focusing on trying not to think. I like to listen ... More responses
Does your meditation practice ever make you anxious? on August 11, 2021 December 19, 2022 Hannah N. No,but it did used to.I personaly have a lot of anxiety problems and the meditation really helps with that a lot because it ... More responses
How often do you change your bedding ? on August 11, 2021 December 19, 2022 Arien U. I don't change it that often, I only change it every now and then maybe every other month. But I change it if ... More responses
When is the best time to mediate? on August 11, 2021 December 19, 2022 Emily A. Either first thing in the morning or right before bed. Doing it in the morning creates a peace for the rest of the ... More responses
How do you stay motivated to meditate daily? on August 11, 2021 December 19, 2022 Denise Z. I meditate in groups. I meditate while swimming in between rests. I meditate upon waking. During breaktime. Before sleeping. I join meditation sessions ... More responses
Why does fabulous still want me to eat a breakfast even if I have the intermittent fasting program running? It’s a bit confusing. on August 11, 2021 December 19, 2022 Psuedonymous J. They probably haven't connected the two goals, making one turn off if the other is on. I'm pretty sure you can change your ... More responses
Thoughts on bananas? on August 11, 2021 December 19, 2022 Mattie S. I enjoy bananas ripe, preferably evenly sprinkled with brow spots but not mushy. I enjoy green bananas, boiled in their skins then peeled ... More responses
What do you eat after a morning workout? on August 11, 2021 December 19, 2022 Eleonora E. after a strength training i like to eat some protein! my go to after workout snack is greek yogurt with some fruit and ... More responses
How many times in a week and day should you exercise? on August 11, 2021 December 19, 2022 Selma C. I don't know how many times one should exercise. It's up to fitness and health experts and the person's condition. I try to ... More responses
What’s a good healthy lunch I can bring for on the go? on August 11, 2021 December 19, 2022 Carter E. A salad with lettuce, tomatoes, carrots, bread squares, and a choice of dressing. Fruit on the side and make sure to bring some ... More responses