Cady R.
I stretch before and after a excercise to help. When it's sore I'll try to stretch and massage the area at the same
Frequently asked questions
How do you prevent from drifting off to sleep?
Clinton Z.
Drifting to sleep isn’t that much of a problem since I don’t need lost of sleep. I go to bed late and wake
Please recommend me some fast and healthy breakfast ideas?
Alyssa P.
Oatmeal is a very nice and powerful breakfast because it gives you energy so you can combine it with a little of milk
What’s the best breakfast to eat in the morning?
Luna X.
personally, a rice bowl with meat, eggs, and vegetables is one of my personal favorites, but i really love having two slices of
I don’t like exercise, it makes you sore and fatigued. How do I start liking exercising?
Noah F.
When I started excersising, what helped me the most is reminding myself, that this is a gift to my body. Somebody pointed out
Does how you sit for meditation make a difference in your practice?
Cassandra Y.
Sit for meditation make a big difference in your practice, because you feel more relaxed and it is more easy to meditate
Is it healthy to have a 2 boiled eggs breakfast a week?
Sedat C.
Yes, as long as other nutrients are being brought in. If two eggs were all over a 7 day period, this would not
What do I do when I don’t have motivation to make a healthy breakfast so I eat chips and pizza cuz they’re easier?
Rahel F.
I would never eat chips or pizza for breakfast, im always motivated in the morning and even if im not, i would rather
How do you get yourself to make sure you exercise in the morning? I find it is the hardest habit to initiate…
Maissy O.
To make yourself exited for your exercise journey, you should eat ab energizing breakfast and do the type of exercise that you like
I’m stuck in a rut. Do you have any quick breakfast ideas to share?
Herbert J.
The best and most simple quick breakfast idea that I have is simply scrambled eggs and toast with butter. You can spice it
