How do you get up early enough for a full fledged workout session? on August 11, 2021 December 19, 2022 Olivia E. I’ve been working on waking up at a consistent time every day. I wake up at 6:30 every morning and basically force myself ... More responses
How do you keep yourself from being overwhelmed on August 11, 2021 December 19, 2022 Claire Q. I usually write down everything I need to figure out on a note on my phone and if there is a deadline or ... More responses
How long are your best meditation sessions? on August 11, 2021 December 19, 2022 Marta U. For now I have tried onlu 5 minutes sessosion before going to sleep, for relaxing my self, my body and my mind. I'm ... More responses
Do you eat fruit during your breakfast? If not, when do you eat fruit? on August 11, 2021 December 19, 2022 Nishma W. It entirely depends because if I feel like it, I eat fruit in breakfast along with some rice pulses and veggies. If I ... More responses
I want a warm breakfast that is not too heavy. I tried oatmeal and cream of wheat as well as (x2) eggs and (x2 slices) turkey bacon; all are too heavy and I can’t finish the plate. Fruit is cold as are fruit smoothies. Warm and light breakfast suggestions? on August 11, 2021 December 19, 2022 Meymine N. You can try oatmeal made with semi-fat milk and some banana slices and blueberries or any type of fruit you prefer , aside ... More responses
What do you do when you don’t have time to have a good breakfast? (Or am I missing the whole point here…?) on August 11, 2021 December 19, 2022 Camilo Q. You have the right idea with "missing the whole point". You should really have planned and prepared thing to account for days when ... More responses
Does your room/ house easily get messy too?? on August 11, 2021 December 19, 2022 Nickisha Y. Yes, it doesn’t get messy too quickly especially when my parents make mess and don’t bother to pick up after themselves. Elo Se ... More responses
What is the best environment to meditate in? on August 11, 2021 December 19, 2022 Kaitlyn U. For me it is a comfortable, relaxing, distraction free environment. Because my brain had the tendency to wander, I limit distractions as much ... More responses
How often do you meditate? And how many times a day if every day? on August 11, 2021 December 19, 2022 Jalisa P. Ali meditate as many times a day as I can! I KNOW Life gets busy! So every morning, afternoon, and night before sleep, ... More responses
Do you recommend supplements for energy? on August 11, 2021 December 19, 2022 Heinz G Nter J. No, becoming dependent on a source of energy outside of yourself is not good, in my opinion. I drink green tea ... More responses