Avalon M.
I don’t actually use an app, I would like to though but what I usually do is listen to nature and the animals
...On which app do you meditate ( except headspace and petit bambou)
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Frequently asked questions
How many times I have to meditate a day?
Apollo A.
Even one time for five minutes a day is life changing. You don’t have to overdo it in the beginning. Small continuous progress
...How do you motivate yourself to still exercise when you’re feeling some physical pain?
Aidan N.
I don’t push myself. I set a small time aside to just start and see how it makes me feel. In tune with
...Ideally, do you rotate the exercise routine weekly or keep a regular comprehensive routine daily?
Sadie F.
I rotate my exercise weekly because I have found in the past that if I don’t and I do the same exercises week
...How do you get back in the groove after a vacation?
Edinalva A.
By going to the gym or doing some sports like volley. Being active makes me organise my time more effectively and gives me
...How do you get motivated to exercise daily?
Olivia Y.
I do gymnastics and I want to be the strongest I can be so I can succeed faster than just doing nothing to
...How do you trick yourself into not hitting the snooze button in the morning?
Annelore T.
I just want my better self. When i wake up, i want to snooye m alaram, but than, i think, do i relly
...We can do yoga as well right?
Apollo A.
Ofcourse! Yoga is an excellent way to work out many parts of your body and it’s also a two-in-one because you can practise
...I got dismissed from work and will have extra free time, any exercises you would recommend?
Student N.
My dance teacher used to have us do stretches before dancing. Crunches, Battements (high kick) etc. My theatre teacher also had us do
...What are your favorite types of exercise for the 8-minute workout?
Filippa N.
I actually spend 10 mins in morning fof body movement after brushing n all. I do some strechings, meditation, and body movement excersises
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