Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Weather it in the morning, throughout the day or night Meditation helps fuel your mind to bring calmness and positivity. I thought I
...I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
...Choose your diet carefully and make sure to consume a lot of water.If you have special conditions please talk to your doctor to
...Slowly, and a little bit at a time. Turn that 10 minute bike ride into 12 mins instead of 20. Then once you’re
...More often then not my mind wanders during meditation. However, as I continue my journey in meditation, I have been finding it easier
...A quick, short exercise I do is walking around the house for 10 minutes straight. Listening to music during these short walks helps
...I run before breakfast because it is more healthy for my body since it uses fat as an energy source in the morning.
...I think the point is to have fun while doing it. With play you can just move your body,and just thinking about it
...For the first one I recommend something like boxing (high endurance) or calistenics Not to exhausting And the second one I always do
...Yes it is more than enough for beginners. Try skipping, some stretches and instead of sitting at one place for long try walking
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