Balogun Z.
I motivate myself by looking at my parents and I tell myself that I need to work hard in order to take care
...How do you motivate yourself to continue good habits?
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Frequently asked questions
Would you consider homemade smoothies a great breakfast?
Emeline Q.
Definitely! You can put anything into them depending on what you mix together it can be even more beneficial than a “ normal
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...What are your Great Breakfast go-tos ?
Perry I.
Eggs, either with bread 🍞 or pancakes 🥞 sometimes with avocado 🥑 and salmon (when possible). So yeah, eggs as the base and
...Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...Would you consider home made smoothies a great breakfast
Elias Y.
Homemade foods and drinks allow you to keep your energy clean and uplift yourself…rather than ingesting bought smoothies without knowing the food chain
...When is the best time to have breakfast? Immediately after waking up? Before exercising? Or after?
Willow C.
I can’t exercise in the morning specifically for my POTS symptoms, so i try and eat soon after waking up to minimize my
...How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
...I need to know lower abs exercising
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
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