Calvin T.
A lot of people deal with excess fat or obesity because they don't understand how the body works. Breakfast shouldn't be the overloading
Frequently asked questions
What are your great breakfasts?
Suzanne X.
Me being an indian, we have so many different varieties of breakfasts that are healthy as well as delectable. Some of which are-
Is your goal to eat the same thing for breakfast for the rest of your life?
Sheila F.
Most of us can not eat the same thing everyday for the rest of our lives. We require variety even if we are
Do you prefer to do your daily exercise in the same place, or do you change it up?
Melissa U.
I have set up a gym in my home that I usually enjoy due to easy access. However, during the warmer weather, I
Do I need to have protein in breakfast? And if yes, what kind of protein should I eat?
Caleb N.
I don’t think you HAVE to have it, but I do believe it’s a great way to give your body the fuel it
What are your great breakfasts?
Suzanne X.
Me being an indian, we have so many different varieties of breakfasts that are healthy as well as delectable. Some of which are-
What are suggestions in the morning in a hurry? Besides nuts. Usually i drink coffee with milk and bread with butter
Marice Q.
Hi, i like oats with hot tea over them, and some strawberry jam let to sit while i enjoy my cup of coffee(
What is the best time to do breakfast? Before or after exercise, After wakeup
Jaaslyn S.
To be honest it’s better to eat breakfast whenever suits you. Everyone always tells you to eat breakfast at a specific time of
What other easy to make breakfasts are there? Apart from 2 eggs and banana with a spoon of peanut butter.
Amie T.
You could make a cereal or make some noodles with a glass of water/ fruit juice. You could also search YouTube if your
How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don't feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
