Hi! I completely understand and I do very similar things! Something that I’ve been trying recently is picking 3 achievable things for the
...Even if you’re mind wonders during your mediation do you feel it was worth it?
Certainly meditation in the right way or meditation or praying and religious rituals, especially what is referred to as worship in the Islamic
...What are some mental thoughts you use to wake up and get the day going?
I usually say to myself to just focus on one thing which is to get up and make my bed. My decision making
...Do you have drinking water tricks?
I bring my waterbottle with me everywhere. It stays by my bedside table when I’m sleeping and then comes with me wherever I
...How do you manage to do long exercise sessions in the morning, is it before or after breakfast?
I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
...How do you guys stay focused?
I try to stay away from social media and I try to give myself some time to reflect on myself with meditation. I
...What challenges stop you from exercising, and how do you think you can overcome them?
i do not let challenges come to me anymore, but earlier there were a lot of insecurities which used to come to me
...Do you consider things like walking to work exercise?
Not at all, I have online courses for exercise, it takes me about 45 minutes; first my teacher teach how to do
...Do you feel like the guided meditations on here are more helpful vs. meditating on your own?
It depends on what you want to meditate on. I often want to find solutions to my own feelings, therefore I meditate on
...How can I encourage myself to stick with my habits for months or years?
Find your WHY! Whatever your goal is, it won’t feel as rewarding if it isn’t exciting, engaging, creative, and inspired by your own
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