Philip U.
Usually I have to modify my plan/behaviour to soothe the attacks of my social anxiety. I’m working towards pushing my limits a little
...What helps best with anxiety disorders
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Frequently asked questions
Do you prefer to follow the same exercise routine or switch it up?
Rylan G.
I crave routine in my life so I tend to like to stick to the same exercise routine. When I am able to
...How long the ideal time to do meditation? and how if when we meditate and fall asleep, is that okay or not okay?
Shiney X.
Well, the ideal time to meditated is minimum 5 minutes and maximum 10 or so. But this differs from person to person. Some
...How do you celebrate your daily exercise achievements?
Floyd Q.
I celebrate by taking a nice long drink of my favourite hot or cold drink in my favourite mug. Taking time to allow
...How do you get to the gym when you’re feeling down and lacking energy?
Gusti U.
My staff usually brings me to gym also other people might want to go to I feel good when I get back to
...Does anyone do Yoga for the exercise habit in the morning routine?
Martina U.
Ok here’s my take on this. I think exercise here means anything that raises your heart rate and tests your limits of strength
...What are some ways that I can exercise without interfering with my life? I wake up at 6:30 and have 7 hours of school. When I get home I have homework and that all takes up a lot of my time. I generally don’t get that much homework though but I do go to bed early between 8pm to 8:30pm.
Beatriz F.
You can try quick things like waking up and jumping for 5 min, or do some push ups. The important is to so
...How do you fit exercise into your routine in the evening if you work long hours and have children to care for at home? What kind of exercise? Any recommendations of apps?
Gaby B.
I would recommend daily burn because it has workouts of all different levels and times. Also fabulous has workouts too! When you are
...How do you find the motivation to get up early for something?
Onyx L.
Waking up in the US school system feels miserable because you have to get up early, sometimes before the sun even rises or
...I’m a Diabetic and an Asthmatic, are there any special exercises I can do?
Soham F.
You could try ones that don’t have you running out of breath such as sit ups, those don’t have you running out of
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