Shaniqua Y.
I love being outdoors. So going on any length walk. Outside in the fresh air and sunshine is all the encouragement I need
Frequently asked questions
How do I know what exercises to do at the gym?
Olivia Y.
First set specific goals for yourself. For instance maybe you are wanting to gain more muscle in certain areas, or want to lose
How do you motivate yourself to get up early to work out? I am so not a morning person.
Pat U.
I really don't know but I'm just determined and my type of job is something I want to get up and check everytime
How do you motivate yourself to get up in the morning to workout?
Anita P.
If I'm to be honest, I don't complete a workout, at least not in the morning.
I just stretch, and do some flexibility
I just stretch, and do some flexibility
How do you motivate yourself to continue good habits?
Balogun Z.
I motivate myself by looking at my parents and I tell myself that I need to work hard in order to take care
I have to be slim & and smart. Does yoga and stretching help
Zoey G.
In order to be slim and smart I would encourage regular reading, a balanced diet and exercise. Make time each day to read
What are some breakfast suggestions for when you’re in a hurry? Besides nuts. Usually I drink coffee with milk and bread with butter
Lottie O.
I am usually not in a hurry in the morning, but on the rare occasions I am late, I still eat my regular
Can you supply us with more healthy foods we can eat? Do you recommend prepare food the night before to cook in the morning?
Ramona J.
Yas y not I can make a healthy and tasty food for anyone with nutrition this is my hobby I love cooking and
Do you always eat it at home or do you bring it? If you bring it, what do you bring?
R I Q.
I always eat my breakfast at home because it is cheaper and I get to have exactly what I want. Also the
What other easy to make breakfasts are there? Apart from 2 eggs and banana with a spoon of peanut butter.
Amie T.
You could make a cereal or make some noodles with a glass of water/ fruit juice. You could also search YouTube if your
