I stretch before and after a excercise to help. When it’s sore I’ll try to stretch and massage the area at the same time. But always follow thru the next day! The soreness gets worse if you stop 2nd day then start again the next. You can do it!!!! <3
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
