CommunityMeditateI can’t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I’m always short of breath afterward. Any suggestions?
I can’t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I’m always short of breath afterward. Any suggestions?
Chloe N.
Try to stay calm and grounded – perhaps you’re anxious when controlling your breathing and hyper aware of if you’re breathing enough? If not then maybe see a doctor?
