Ro N.
Coffee is okay as long as you are using it in moderation & more for the enjoyment of it instead of because of
Frequently asked questions
Should my breakfast always be high-protein?
Angelica O.
No, it doesn’t need to be. Preferably yes, to stay full for a longer period. But it’s okay to eat whatever. Something is
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I'll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I'll
What good habits can I include before and after having breakfast and also during breakfast?
Ellie O.
Drinking water can help with your focus and concentration. During breakfast don’t eat fast to feel more fuelled up and don’t eat too
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
I am not in a part in this journey when we talked about coffee consumption yet. I was wondering if coffee is deemed healthy with breakfast.
Jessica I.
No and yes at the same time. I'm not a coffee lover, and I have sensitivity to caffeine. But I searched some things
What are your favorite high protein low carb breakfasts?
Han N.
Because I have my parents that mostly cook for the family, I usually eat rice. So I would say that rice is one
What is your favorite breakfast before work?
Cecilie G.
My favorite breakfast is probably a yogurt parfet with Greek yogurt,strawberry, blueberry, chocolate chips,and some granola
Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
What is the hardest thing about being organized for a good breakfast? It always seems to take so much time. What would be some good tips to make it easier in the morning (before coffee)?
Natalie G.
For me, it’s about having everything within reach. My fridge is below my counter and my bowls and dry Ingredients are above it
