Vicky U.
Everybody in my household minds their own business but at the same time I don’t really care cuz I’m doing this for MY
...How do you meditate when others in your household don’t without feeling "weird" doing it?
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Frequently asked questions
What type of exercise do you do and what time do you do it?
Mathew B.
Yoga. I do it shortly after I wake up in the morning, around 10 A.M. Starting the day with exercise gets my body
...What is your secret for early wake-ups?
Leonard Y.
Getting up as soon as I open my eyes, having a good breakfast with a cup of tea, being mindful while eating and
...What is the best meditation to improve concentration?
Steve Z.
I find the best meditation doesn’t have to be through any crisscrossing your legs and putting the OK symbol on both your hands
...Why do you like to exercise?
Carlos G.
the exercise feel better our whole day go so smoothly because of only exercise it’s feels fresh in the whole day we not
...What casual sports do you like to play with friends?
Pedrino N.
I enjoy to play tennis with my friends. Unfortunately due to weather and the recent change of living area for my friends o
...How do you find your fire again?
Andrea P.
To find your fire again, remember why you started in the first place. Think about how you felt when you knew you could
...How do you keep up with exercising?
Alexandra T.
having stuff set out and ready to make it easier. Also having a set time and plan on what im going to do
...How do you stop your mind from racing while trying to focus in on your meditation?
Mika O.
I don’t. Of course my mind starts wandering - that’s normal. The important part is to ground myself by focusing on my breath,
...How do you get to a point where you can focus and concentrate on what’s important during the mediation instead of thinking about literally random things that I have to do, forgot to tell a person, etc ?? I’m struggling with keeping focus and concentrating
Nicole N.
Sometimes it’s not about shutting out your thoughts. When thoughts come along, ask why they come along and allow them to pass.
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