Averi Z.
There are many ways that you could go about this. If you have the ingredients to make the food all ready and there
Frequently asked questions
I have had a knee injury for two years that won’t get better! However, I’m supposed to be on my school’s cross country team next year and need to train. Any advice? 😎
Holly A.
HEY!!! Cross Country runner here. So, last year was my first ever year in cross country. I won’t say I’m good- even with
Do you I need to have protein in breakfast and if yes what is advisable
Angela P.
Yes, I don’t really like eggs or meat in the morning, although they’re good for you. I just like my breakfasts sweet and
Do you have any creative ideas for a quick, healthy breakfast for one person?
Olivia Z.
I like to have avo with scrambled eggs and chilli oil on top. You could also try this but replace eggs with cottage
How do you decide that you’re recovered enough from illness to start exercising again? I’m not sure if I am using my recent cold as an excuse to avoid walking, or if I should just take it easy until I feel 100% (the risk being that I lose the habit).
Christina N.
This is a hard question. I think it is up to the individual to decide. I would say for myself I would wait
What exercise do you do when you have a full schedule with minimal time in the morning?
Heidi J.
Walking is a good exercise . It allow the blood circulation in your body and it keep help to clear your mind if
How do you prevent stopping completely with exercising after a sporting injury?
Tara C.
I would say it from my theoretical perspective…
That when a person has a sporting injury, they can section the healing process in
What good habits can I include before and after having breakfast and also during breakfast?
Ellie O.
Drinking water can help with your focus and concentration. During breakfast don’t eat fast to feel more fuelled up and don’t eat too
Any quick breakfast ideas besides eggs?
Anna W.
I love making oatmeal with almond milk. I had fruit, almonds, and cinnamon on top, and it is very good. I also make
What is the hardest thing about being organized for a good breakfast? It always seems to take so much time. What would be some good tips to make it easier in the morning (before coffee)?
Natalie G.
For me, it’s about having everything within reach. My fridge is below my counter and my bowls and dry Ingredients are above it
