Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Meditation is simple. Not easy. Mostly people get bored because of how silent it is. But as soon as you realise that silence...how
...I run through a park near where I live probably 700-800 meters away from and all I use is my running shorts
...No, it doesn’t have to be at the same time every day. You can change it to fit your time frame (schedule). Do
...Find your favorite playlist. Put on Sports wear that you feel good in. Fill your water bottle, and just Start with some dynamic
...The better time to meditate is the time that ultimately works for you, but I have found the most benefits when meditating in
...Put your headphones on, select your favourite running/exercise playlist from youtube, and just go for it! You will find that sometimes going solo
...I would usually just think that I just need to do 1 set of an easy exercise (like jumping jacks or high knees)
...Endurance is something that is created by us within ourselves. It varies in amount,type and specificity. We built it little by little from
...When i just start exercising i do feel a little out of my mind . But when I am fond of it I
...I don’t! I meditate at night to help me to get to sleep. So you could perhaps do that if you don’t have
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