CommunityExerciseWhat do you do with your mind when you exercise? Do you drive it to be creative/active/lose? Or do you discipline it, focus it on your breathing and put it into a rhythm? Why?
What do you do with your mind when you exercise? Do you drive it to be creative/active/lose? Or do you discipline it, focus it on your breathing and put it into a rhythm? Why?
Cathy T.
When i just start exercising i do feel a little out of my mind . But when I am fond of it I keep focusing on my breathe do that I could make my focus fixed in a place.
