Diane P.
Slowly and only as you’re ready for each step. It’s your choice when to start and when to keep going. Process and progress.
...What is the best way for me to get back into running now that I am obese?
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Frequently asked questions
Sometimes when I try meditating, my mind circles back to what happened that day that I wasn’t proud of, or something someone said to me that hit weird. Is there any advice for how to not let that bother me? Thank you for anything.
Karla Z.
It’s ok to think that, don’t forget it’s all part of the process. But the best advice I can give you is to
...Keeping my back straight is a pain. I can’t seem to find a comfortable sitting position. I prefer to be on a cushion. Any suggestions?
Fuwuffu A.
Use a thicker cushion to raise your hips a bit more, and lower your knees. When your knees are below your hips, it
...What if I’m just too tired right when I wake up?
Barbara E.
If you’re tired when you just wake up, that probably means you slept to long. I would probably take a shower when you
...Even though the Fabulous app says you only need to work out 3 days a week, do you now find yourself feeling bad on the “rest” days when you don’t work out?
Samuel N.
Honestly, sometimes yes. It can be hard not to feel guilty when you don’t workout, you feel like you missed something. I try
...Who’s your favorite online yogi? I love Yoga with Adriene.
Ruby U.
I don’t really do yoga that much but when I do I just do the shortest one I can find. I usually use
...What’s the best method to always wake up at the same time every morning?
Nassima O.
To make sure I wake early each morning I schedule a fun morning routine with delicious breakfast, I put water next to me
...Sometimes I’m too tired to workout or don’t have enough it seems. Any tips?
Noham T.
If it’s important, you will find a way, not an excuse. 5 minutes, that’s it, it’s something and it’s better than nothing.
...How do you motivate yourself to exercise every day?
Frederick Z.
Theres no one staying me "go make some exercises" or something like this so i dont feel pressure on me. If i feel
...What’s a good way to motivate myself on days I am unmotivated to work out?
Sarah A.
Watching some movies that are in my style can motivate me easily. Also listening to novel and good musics are fascinating.
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