Kasper C.
if you workout alone, it is quiet tough. Going to the gym and meeting like minded people who are motivated to workout will
Frequently asked questions
What would you eat during pregnancy with morning sickness?
Dancing C.
Probably drink lemon juice or eat oranges because of the vitamin c in it which i heard helps with sickness i would probably
What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
Is Indian wheat thin bread- chapati enough for a considerable breakfast.
Gero Y.
Everyone IS different and has different needs but no. Breakfast is really important, it’s how you start your day most people take it
Is it okay to eat oats and eggs for breakfast? What foods should we avoid eating with an empty stomach?
Krishnapriya X.
Sorry i am vegetarian, but i can say it's better to research about the things that you love are healthy for you in
What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I'm to be honest, there's never a specific music genre which is more energy-pumping, because it often depends on our mood.
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Any quick ideas besides eggs?
Marjan O.
Sure. Tortilla wraps are very convenient in which you can put tuna, some vegetables, maybe some seasoning or some hummus. Also, a powerful
how do you find time to prepare your breakfast? i always seem to be short on time.
Jaaslyn S.
I usually have a small and quick breakfast that takes less than 10 minutes to make but if I want to prepare a
How do you find success in consistent exercise?
Narayaty F.
It help me eat more as I am not an eater you know. I also feel the light as the day goes on.
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
