Noham T.
If it's important, you will find a way, not an excuse. 5 minutes, that's it, it's something and it's better than nothing.
Klaus Peter F.
If you are tired, you should give yourself a brake, but also you should understand that the next time you will do your workout.
Sam F.
Doing the small things help. When I’m too tired or sore I go on a mile and a half walk, and spend 15 minutes doing yoga or a light Pilates routine. These help your brain take the steps without it being too overwhelming and eventually when your eating right, and sleeping well you will have enough energy to push your body in new ways.
L Ane T.
The only way to truly work through those feelings is determination. You have to visualize what you want to look like..why are you working out? Once you have those answers you have to push through it the days where you are to tired think back on how good you felt when you did work out and push towards those feelings
