Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes, you can do stretches sitting down in a chair like holding your hands above your head etc. Or you could even
...Either a egg and bacon sandwich, or yogurt with fruit and gronola. Sometimes or rarely I put a drizzle of honey on top
...It might be that meditation for that long it simply not for you. There’s no moral judgement or failure attached to it, some
...I noticed a change in my mental state almost immediately and after a few weeks I was hooked. I really feel meditation is
...I do 10 to 20 minutes on a mat. Like Pilates, yoga, or any exercise that I can do on it. I mostly
...Sure , walk in the morning is very useful exercises in general It gives you the power to start your day and Complement
...Im not by far perfect and are a work in process for sure, as still learning though I will mention mastering meditation all
...I generally do laying(?) core exercises and leg exercises. I don’t like exercises which make me sweat. I am an archer so
...To be honest I’m discouraged to work out, because I am trying to gain weight not lose it, so I just stick to
...Yes, I do. I wake up early and walk around the garden. And I ride bike for twenty minutes each day.and also relax
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