What is your menu for great breakfasts? Any recommendations? on October 20, 2021 December 19, 2022 Becca N. Having grab and go options is ideal. Fresh fruit like apples, bananas, or some prerinsed strawberries and grapes help a lot! I also ... More responses
How do you prepare to meditate? on October 20, 2021 December 19, 2022 Thurro Q. I have my meditation cushion and special place to meditate that my mind associates with this practice. It helps to calm the mind ... More responses
How do I stick to cleaning room on October 20, 2021 December 19, 2022 Eleonara N. Give yourself a checklist of what needs to be done in stages or categories and then add an empty box, when it is ... More responses
Do you prefer to exercise alone or with a group of people? on October 20, 2021 December 19, 2022 Anna Z. I prefer to excercise wothh a group of people as it will keep me motivated to carry on however i see why people ... More responses
Which type of workouts do you do? on October 20, 2021 December 19, 2022 Sofia Y. I'm focused on strengthening my lower back, core and arms, correct my shoulder and hip imbalance and aiming for fat loss/burn. So HIIT/zumba ... More responses
what do you let your mind do while your body does the cleaning? on October 20, 2021 December 19, 2022 Kim N. I love to listen to audiobooks! I’ve found i end up cleaning longer than intended because I’m so invested in finishing a chapter ... More responses
What does cleaning up do for you? on October 20, 2021 December 19, 2022 Regina N. Cleaning helps me by that I’m going to feel clean and to stop frustrating my self with things that I need to clean ... More responses
Is exercise better done in 1 longer session or a few short sessions over the day? on October 20, 2021 December 19, 2022 Rick O. It depends what you are going for I think. Igbo your goal is to loose weight than a longer session will burn calories ... More responses
What do you do to keep on track with breakfast and what do you eat? on October 20, 2021 December 19, 2022 Vania N. I use a calendar where I write all different breakfast recipes and drinks and in which day eat it, to variate my diet. ... More responses
What is the exercise that works you the hardest? on October 20, 2021 December 19, 2022 Miguel A. It's a simple answer, but starting my work out in general is what works me the hardest. Physically, it'd have to be mountain ... More responses