Fatima Z.
Cereal or maybe if you're lactose intolerant eat fruits or maybe first honey with yogurt mixed it's healthy and delicious pancakes I don't
Frequently asked questions
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
What would be good for a college student who doesn’t have access to making/cooking a traditional breakfast? I’ve been eating small packets of trail mix in the past, but often I’m not needing that until after a class or two, which obviously throws off the routine of having breakfast when you get up in the morning. What do you recommend to fix this?
Paige N.
If you have a toaster you can make a simple avocado toast. Mash up avocado with a bit of salt and cumin and
What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
What exercise do you do when you have a full schedule with minimal time in the morning?
Heidi J.
Walking is a good exercise . It allow the blood circulation in your body and it keep help to clear your mind if
What are your Great Breakfast go-tos ?
Perry I.
Eggs, either with bread 🍞 or pancakes 🥞 sometimes with avocado 🥑 and salmon (when possible).
So yeah, eggs as the base and
So yeah, eggs as the base and
how do you find time to prepare your breakfast? i always seem to be short on time.
Jaaslyn S.
I usually have a small and quick breakfast that takes less than 10 minutes to make but if I want to prepare a
What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I'm to be honest, there's never a specific music genre which is more energy-pumping, because it often depends on our mood.
I
I
Any tips for having a healthy breakfast when travelling internationally and moving around a lot of cities every few days?
Averi Z.
There are many ways that you could go about this. If you have the ingredients to make the food all ready and there
I would like to know more options for vegetarian light snacks not warm heavy meal like breakfast like oats and all I don’t like.. so what can I consume ?!
Caroline J.
You can try a whole fruit, some crackers, cheese cubes (not processed), or just make some simple lentil soup. It also has lots
