April Craig
Life gets busy so plan your morning the night before. Always do you first before anything else. So do exercise. Do meditate. Do breakfast. Do shower. Then go
How do you stay awake during meditation?
Fabien Michel
You focus on your mind, body and breathing during meditation.
If you're unable to stay awake you're either doing an extremely relaxing meditation,
If you're unable to stay awake you're either doing an extremely relaxing meditation,
I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have?
Tyrone Watts
Try and segment your deep work sessions so that they are lot's of one and half hour sessions. Say you have a lot to do on a certain day, you start by doing doing
I usually meditate in bed before I go to sleep or to help me fall asleep, but lately I have been finding I have no concentration while meditating and just get distracted by thoughts with little success or energy to focusing on the meditation. Any ideas for regaining focus while meditating?
Minnie Willis
I find it is most helpful when my mind is wondering to count the breathes. One. Two. One. Two. It gives a focus that is very easy to return to every time, even if
If I am not hungry when I wake up in the morning, should I eat breakfast anyway?
Lærke Kristensen
Yes because even if it’s not a lot it helps your body to start functioning properly
What are the best stretches and exercises to improve flexibility?
Miroslaw Engelhardt
I really enjoy reaching my arms up overhead and then slowly folding forward. I feel it puts less strain on my back(I have an injured back) and doesn't
Do you prepare your breakfast the night before or day of?
June Jordan
I cook my mushrooms , boiled egg and tomatoes in batches to last a few days then heat up what I am going to eat in the morning
I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions?
Sarah Oliver
I think it's okay to take some time to eat breakfast. Some people even have digestion problems eating right away… And in my case, I don't even
What is a good way to start working?
Chris Lee
If you are self employed then here are a few tips I can offer you:
1. Believe you can do it. That you love working, the process and you love working for yourself.
Tell
Can intermittent fasting be included in this habit? I’d eventually like to move to that habit of eating in a month or so and I know that my first meal of the day would likely be around 12-1pm.
Randy Chavez
Yes please,it can be included but you would miss breakfast which will leave you feeling weak but with time you'll get used to it. But whilst you're