Do you have any tips in ordering your time? on October 27, 2021 December 19, 2022 Cali T. Instead of spending all your time with friends, you need to have me time. Don’t forget that you need to focus on yourself. ... More responses
What’s your quickest or easiest (but still healthy) breakfast to prepare? on October 27, 2021 December 19, 2022 Andrea E. My quick and easiest go to breakfast would be a protein bagel with two eggs and a choice of meat. 🙂 I drink ... More responses
I try to follow a ketogenic diet and drink a bulletproof coffee every morning. Would you say that’s a good breakfast considering it’s a meal replacement in itself? on October 27, 2021 December 19, 2022 Marit Y. No, I do not think that is a good meal replacement. Unless it is touching all the areas you need to sustain you ... More responses
Yes say you have children and they always mess up things constantly . How do I still manage to keep it clean and tidy? on October 27, 2021 December 19, 2022 Ronnie C. Discipline and respect of the household is key. This house is not a Holiday Inn, its our castle and it will be treated ... More responses
Is it hard for you to focus? on October 27, 2021 December 19, 2022 Larry G. yes, it is. i'm struggling with anxiety and depression, and i'm not always aware of my emotions or the avoiding mechanisms that my ... More responses
How do you get back into eating breakfast when you’re used to skipping it? on October 27, 2021 December 19, 2022 Gordon Q. 1.I eat a little less in the evening so I m hungrier the following morning 2.Small portion to start having breakfast again Oscar ... More responses
I do have a question, yes! What do you think about during meditation and how do you prevent distractions?? 👍🏻 on October 27, 2021 December 19, 2022 Ben H. You are just aware of the thoughts, acknowledge them, and continue focusing on whatever the technique you use. With regular practice, it will ... More responses
What is a quick, healthy breakfast that you prefer? on October 27, 2021 December 19, 2022 Kenan G. Oats with fruits and honey. You can even make it from the night before so it's ready in the morning and have some ... More responses
What fun ways have you turned exercise into play? on October 27, 2021 December 19, 2022 Aaron Y. Idk i don't think it's "fun" but i just exercise and I'm not working out atm coz my back hurts in a bad ... More responses
How do you cope if you can’t exercise because you’re injured? on October 27, 2021 December 19, 2022 Robert T. Exercise in a different way. If you're flat on your back, you won't want to. If that's not the case there are things ... More responses