Abigail Castillo
Tape is recommended when people have wider-than-average spacesbetween their teeth. The floss may not get around the gums well and remove food particles.
Do you find it more beneficial to stretch before bedtime or in the morning or are both great times to stretch? And why?
Liliano Rocha
I found stretching before bedtime to be more beneficial. It helps me relax and get some time for myself. Stretching in morning was not so rewarding for me as
Which do you find more beneficial: guided or unguided meditations?
Melvin Macrae
Personally I prefer more guided meditations, because I struggle to focus and listening to someone guide me through the meditation is really helpful. I love
How has meditation helped you professionally?
Karlfried Brunke
I work with several people, helping them to improve their lifestyle (I am a personal trainer). I believe that I have to be strong, but not only my body, my
When do you make your to-do list? Why do you choose that time of day?
Frank Warren
I usually make my to-do list at night as I can plan my day beforehand. Moreover I try to check my to-do list in the morning to schedule my day properly.
How long does it take to have a flexible body when stretching/doing yoga?
Alma Jørgensen
Well I think it depense how much do you work. If you’re really trying to do your best, you could have flexible body in about 20-30 days.
Do you prefer to floss in the morning or evening?
Franz-peter Lüdtke
I prefer to floss at night because at night it is more likely you keep to your routine than the morning and you usually cut out some stuff in the morning
What type of meditation is your favorite? Guided, music, or something else?
Walter Hoch
I usually use headspace app for meditation. The guy has a real calming voice, and has always something interesting to say before and after the meditation
Is stretching every day bad?
Lohan Riviere
Stretching frequently doesn't sound bad at all. The danger of stretching is not about the number of times we do it each week but to stretching with a child
I don’t floss every day, but feel as if I’ve failed if I’ve not ‘ticked the box’. How can I adjust my schedule for flossing to suit me?
Jason Macrae
Consider changing up what kind of floss you’re using. If you’re using standard thread floss try floss picks instead. They’re easier to handle and might remove
