Indiego R.
You should drink more water do excises every day for at least 30 mins or less eat healthy food like fruit and veg
...What kind of exercise should I do to gain weight?
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Frequently asked questions
What is the best time to meditate
Sarah U.
Personally, I find the best time to mediate to be when the sun is setting, but also if you have a clear and
...How can i meditate without a guided recording?
Mary Z.
Use some calming music and find a nice place, where you’re able to relax. Take a comfortable pose and close your eyes. Imagine
...What do you do when you’re meditating and then all of a sidden you think "ugh is this almost over?"
Zoe N.
Well I don’t do it very often but when I do it I think that meditation is really important for my mental health
...How do I force myself to get out of bed early so I can exercise instead of hitting snooze?
Elicia T.
Knowing that I have goals and motivates to get them done and also that I have a plan to get them done makes
...Where and when do you find it best to meditate? Any tips? Thank you 🙂
Zeferino G.
I reccomend meditating in home or you can meditate somewhere outside like I do. I usually meditate right after I wake up as
...How do you stay disciplined and make sure to get the daily workout done?
Anne E.
I started with the app today so I’m not sure about how. But try to make goals that YOU like at not just
...Do you have a light exercise you can recommend?
Krist Na N.
if you mean exercise like moving your body, i have few tips. Walking or running. Not everyone has time to go to
...What is the best way to build lean, not bulky muscle?
Nevaeh F.
Eat right, and work on the specific body part you want to build muscle on. But don’t work out that same muscle everyday,
...What type of exercise would you recommend for beginners? I’m very curious to find something that fits the stage of my fitness.
Niko Z.
Walking is an easy thing to that doesn’t require much experience. Walking around the house a couple times, down the street, even just
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