What do you think about while exercising? on October 27, 2021 December 19, 2022 Marjolijn F. I think about my breath. I ask the pains and strains i meet what they are here to tell me. Sometimes its food ... More responses
How did you manage to add exercises to your daily routine? And what do you usually do as your daily exercise? on October 27, 2021 December 19, 2022 Shewit A. Fabulous gives me a range of options to do as my exercise for example I did the seven minutes workout which gives you ... More responses
What must you do all the time ? on October 27, 2021 December 19, 2022 Christoffer C. I must Rollerblade every morning because it makes me feel productive and just generally happier, which helps me stay productive during the day.... More responses
What’s your favourite core exercise? on October 27, 2021 December 19, 2022 Sophia J. My favorite core exercise is probably any variation of jack knife – they just burn so much but feel so rewarding once you've ... More responses
What do you visualise when meditating?? on October 27, 2021 December 19, 2022 Destinee J. When meditating, I typically visualize my future career where I am a famous writer whose works with a lot of celebrities and has ... More responses
Do you have any suggestions as to what type of exercises are best for a person who is healing from a bad slip and fall accident when they’re still suffering spasmodically in their legs and mid-upper body? on October 27, 2021 December 19, 2022 Felix U. I would think if you are injured spasmodically in your legs and mid-upper body, you could do sit-ups because it only requires the ... More responses
What kind of exercise do you recommend after sitting too long on a chair? on October 27, 2021 December 19, 2022 Eddie B. My go to breakfast option is peanut butter on three whole wheat multigrain bread. Very filling and gives me energy till about lunchtime. ... More responses
Do you have any tips in ordering your time? on October 27, 2021 December 19, 2022 Cali T. Instead of spending all your time with friends, you need to have me time. Don’t forget that you need to focus on yourself. ... More responses
What’s your quickest or easiest (but still healthy) breakfast to prepare? on October 27, 2021 December 19, 2022 Andrea E. My quick and easiest go to breakfast would be a protein bagel with two eggs and a choice of meat. 🙂 I drink ... More responses
I try to follow a ketogenic diet and drink a bulletproof coffee every morning. Would you say that’s a good breakfast considering it’s a meal replacement in itself? on October 27, 2021 December 19, 2022 Marit Y. No, I do not think that is a good meal replacement. Unless it is touching all the areas you need to sustain you ... More responses