Jana L.
I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside
...How different is a result from guided and breathing meditation?
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Frequently asked questions
What part of the day is the best to meditate? Is it true that you can’t do it before sleep, because it awaken your mind?
Vanessa C.
No I have been doing sleep meditation for years it’s a great way to wind down before sleep and get into a relaxed
...Any tips on making it easier to work out first thing in the morning?
Edileusa Q.
Get a reminder on your phone, but not renembering you to do exercises. Make it renember you which type of exercise you have
...How do you start doing pull-ups? I can barely do a few of them and it seems impossible. I can do like 50 push-ups in a row though.
Arzu E.
Frankly, I don’t Pull ups But I have some tips. For example, you can run in the morning and in the evening, do
...I have become passionate about exercising and fit in between 45 minutes to an hour every morning. I run 5 km 3 times a week and the rest of the time I do home apps. My question is, should I be using weights and if so where do I learn about this as I don’t really want to go to gym?
Kylee W.
Depends on your goal. If you’re just wanting to be active, then no, you don’t need to introduce weightlifting to your routine. However,
...Do you have any bedtime stretches you could recommend?
Lisa T.
I prefer light stretches before bed for 10 min if not more, i use different yoga apps from playstore to ensure proper posture
...What is your exercise routine?
Dorothee G.
I like to rotate what exercise I do. I will either cycle, walk or do strength training. By doing g something different each
...What types of things do you listen to for meditation, other than the app?
Adrianna S.
I don’t listen to any apps or music in order to concentrate. I meditate on scriptures & I try to set a timer
...How do you exercise when you’re traveling — e.g. stuck in an airport?
Florence A.
Doing simple stretches before your flight is probably best but honestly, do whatever! Do jumping Jack’s in the middle of the airport, don’t
...How hard do you make your exercise routines?
Shanky U.
At the beginning it was not hard as I needed to build the habit. So I just did 10 pushups every day for
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