Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Fruit bowl. It’s so easy to make and you can meal prep by cutting fruit for the whole week and storing in fridge.
...Well I make eggs and sometimes I have yoghurt with fruits. I guess there are more creative and yummy things with protein one
...Write them down. Keep a notepad next to your pillow and write in it when your mind starts spinning. I write my
...I was taught by my psychologist to treat my thoughts as leaves on a stream. Acknowledge them with an attitude of curiosity, because
...I find a silent meditation more rewarding because I can concentrate better on my anchor. But in the end, I think as long
...Yes, I particularly like mediation that gets you to tense and release muscles in your body to relax and relieve tension
...I tend to do stretching taken from typical exercise routines and a yoga sub salutation order. From standing with hands stretching upward, complete
...I want to meditate first thing in the morning but usually that doesn’t happen and i eat breakfast first, i usually meditate around
...Lol, honestly. I’ve experienced that before and when I haven’t slept in a really long time, sure I could feel tired but when
...Making that as part of my morning routine. What I realised is if I have 3-4 activities as part of the ritual it
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