Hans Uwe R.
I don’t use visual. I use mental. I focus on a field of flowers!🌷🌷🌷🌷🌷
...What visualization, if you have one, do you use for the rhythm of your breathing?
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Frequently asked questions
How do you stay on track and keep a meditation habit?
Bridget Q.
I set a time to do it! A time that actually works for me. When I wake up-right away. After yoga. When I
...How do you stay awake during meditation?
Stella S.
Staying awake has never really been a problem for me. I usually meditate to calm myself down, anyway, so I’m not normally in
...How can you use meditation to keep yourself focused and mindful during your daily life?
Emily Z.
For me, before I start my work day, I take 10 mins to meditate at my desk before starting any task. It seems
...How can you keep your mind focused during meditation?
Elena O.
The best way to keep your mind focused is to concentrate on the breathing and then if any physical sensation that occurs, Focus
...Do you prefer guided or unguided meditation?
Sylvana J.
Both, ha ha. Guided is very helpful to reify the atructure and ind instruction. Ultimately unguided is deeper and more satisfying.
...How long do you feel you need to meditate for it to be effective?
Cl Mence Q.
In terms of time, I find each day is different. Sometimes I have the time for a longer meditation-10-15 minutes. Sometimes I
...How can I setup an effective meditation habit that really helps me visualizing my goals?
Walesca P.
Pick a place to meditate and set it up to be a relaxing atmosphere. Then I would recommend using a guided meditation on
...I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?
Alina U.
Yes, take a corner of the room. If you could fit a very small table where u could place a couple of crystals
...What do you do to refocus when interrupted during meditation?
Nick F.
I try to focus on my breathing to bring me back into that state. If that doesn’t work, I imagine popping thought bubbles
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