Mathew P.
I try to do 60 or 90 mins of Yin Yoga every day. The deep stretch poses and holding each one are great
...What are the best stretches and exercises to improve flexibility?
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Frequently asked questions
What was the best advice you ever received on being productive?
Meghan X.
Plan the night before and have clarity of what you’re doing.
...If I am not hungry when I wake up in the morning, should I eat breakfast anyway?
Mille B.
You should, what I end up doing is eating less at night, which is what you’re supposed to be doing anyway. You can
...What is something I can do right now to increase my productivity?
Sarah P.
Simply plan your to do every evening for the next day and try to comit to your plans
...What is the best way to clear your mind every morning and start a productive day?
Hanife E.
Stay present. Don’t move your mind too far forward and spend a little time in the moment - in meditation, with breath work,
...What are some healthy and quick breakfasts?
Tyrone P.
Plain Greek yogurt, two eggs fried in a little coconut oil (it’s actually really good), a salad with some kind of meat or
...When do you exercise generally?
Mattie C.
I usually excersize in the morning, before anything tiring or stressful happens.
...Can to-do lists be used to develop good habits?
Mathis O.
I try not to combine my habits with my to do list. I did that in the past and it made me feel
...How do you remain productive when you suffer from anxiety and depression?
Dean E.
To begin with you need to work on your depression by meditation and begin to focus on the positive look st what good
...What should one eat or drink as the first thing in the morning, in order to maximize mood, health, and inclination to remain productive?
Frederikke W.
to be quite honest, I thought drinking water was such a stupid little thing, but it has kind of made me, I don’t
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