Elena O.
The best way to keep your mind focused is to concentrate on the breathing and then if any physical sensation that occurs, Focus
...How can you keep your mind focused during meditation?
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Frequently asked questions
Do you prefer guided or unguided meditation?
Sylvana J.
Both, ha ha. Guided is very helpful to reify the atructure and ind instruction. Ultimately unguided is deeper and more satisfying.
...How long do you feel you need to meditate for it to be effective?
Cl Mence Q.
In terms of time, I find each day is different. Sometimes I have the time for a longer meditation-10-15 minutes. Sometimes I
...How can I setup an effective meditation habit that really helps me visualizing my goals?
Walesca P.
Pick a place to meditate and set it up to be a relaxing atmosphere. Then I would recommend using a guided meditation on
...I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?
Alina U.
Yes, take a corner of the room. If you could fit a very small table where u could place a couple of crystals
...What do you do to refocus when interrupted during meditation?
Nick F.
I try to focus on my breathing to bring me back into that state. If that doesn’t work, I imagine popping thought bubbles
...If you have a compelling idea (like a breakthrough) during meditation, do you stop to write it down or you hold on to it until the end of the session ?
Marie P.
I prefer not to stop the meditation. After the session I will write the idea down in my notebook. If you regularly face
...How to I stand for more than 5 minutes on meditation?
Billy C.
For me, it was much easier to meditate for a longer time, when I started telling myself before it, that the purpose is
...What do you do to mitigate your self-judgement when you lose your concentration?
Rafaelo E.
Gently acknowledge the intrusive thoughts or activities which made you lose concentration, writing them down if necessary. Recognizing that thoughts are difficult to
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