Lucas W.
Chia seeds in morning shake A one-ounce (28 grams) serving of chia seeds contains (1): Fiber: 11 grams. Protein: 4 grams. Fat: 9
...I need an easy, protein packed, dairy free breakfast ideas – any ideas?
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Frequently asked questions
How do I force myself to do something when my body’s telling me to just stay in bed but I know if I do I’ll be sad all day but then I don’t enjoy exercise I’m just looking to be happy
Christina J.
Start small by simply getting out of bed. Be proud of yourself for making the decision to get up. Put on some clothes
...How can I meditate in order to fall asleep quicker and have a deep sleep?
Milo Y.
We’ve been using the Headspace app for the past couple of months for morning meditation, and started using it before sleep about a
...How do you overcome nerves when dealing with going to a crowded gym?
Katie U.
I usually have my beats anywhere I go. They put me in my own world where I don’t worry or care about anything
...Does anyone have any other very quick breakfast recommendations?
Ryan Q.
2 eggs (cooked however you like), overnight oats, protein bars or shakes, smoothies, vitamin shakes, avacado toast, peanut butter toast. There’s many things.
...How did you start running ?
Cida C.
I have never been an physically active person after my school days. Most of my days were spent in the lab. The New
...I am a lazy person, I commit to do something only for a couple days, and then I give up, I do suffer from depression so I don’t know how to be relaxed and comfortable and to plan my time, I also still in school, high school.Anything can help me!
Madison Q.
Look up a book called the upward spiral. Excellent book on things you can do to help your brain out of depression. I
...Does it matter how far from waking up I eat? I have to help my daughter get ready for school and so I generally drink my water, do my morning get-ready routine, help my daughter, take her to school, and then finally I have my breakfast about an hour and a half after waking up.
Victoria P.
Usually one hour to one and a half hours after waking is the suggested time frame to eat breakfast upon waking up. I
...What is the best way you stay motivated?
Nicklas C.
The best way I stay motivated is to frame whatever I’m doing as not solely for my benefit but largely for the benefit
...How long after you wake up do you eat breakfast?
Lou T.
I always try to have breakfast within the fest hour of getting up. Any longer than two hours and I’ve already begun to
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