Alfredo T.
It takes practice but the best way is to use the squirmyness as an anchor for your mind to observe & let go.
...How did you learn to sit comfortably? I am really squirmy.
More responses
Frequently asked questions
I am diabetic. What are your recommendations for specific EASY options? It is best for me to have it prepared in advance if possible. Thank you.
Joann Z.
I like preparing my breakfasts for a few days, at once. It’s like making your own breakfast bowl or breakfast sandwich. Make sure
...What are warmup exercises I have to do before running?
Karl F.
Do non-static exercises such as squats, yoga, or dancing. After your run do static stretches such as splits, toe touches, and hamstring stretches.
...What is the best way to clear your mind every morning and start a productive day?
Hanife E.
Stay present. Don’t move your mind too far forward and spend a little time in the moment – in meditation, with breath work,
...Do you think it’s enough just to eat a healthy breakfast or is it more about taking time to prepare it and eat it mindfully?
Letitia R.
Absolutely you get more enjoyment when you eat slow and pay attention to flavor and texture. It helps me not to overeat when
...Do you think stretching (like yoga) is a form of exercise, or should it involve increasing your heart rate?
Julien G.
There are many different styles of yoga sessions. A more intense yoga session will warm your muscles and causing am increased heart rate.
...Is it okay to meditate in bed to build habit?
Wladimir F.
I find it easier to commit to meditation if I allow myself to do it in bed, however, I think my meditation is
...What can I make for breakfast that I can bring to work?
Cecilie A.
I love to make eggs and avocado toast! It’s delicious and you can make it in different ways to make it travel size.
...What do you eat in the morning when in rush?
Kasper C.
I’m usually not in a rush yet at breakfast time, but I keep a basket of breakfast bars on my counter next to
...Any recipes for the truly lazy aspiring vegan? I prepare overnight oats currently.
Anast Cia Q.
Yogurt and some fruit. Egg salad. Tofu. Protein shake or drink. Bean soup. Nuts of any kind just a handful. Dried fruits
...