Aid Q.
Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it’s a mix of walking, jogging, swimming, and biking. Every
...What sort of cardio interval training do you do?
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Frequently asked questions
What are the best stretches to do?
Herbert U.
My minute stretch is done in bed, before getting up or going to sleep. Start timer, rollaround and stretch in bed. My body
...What are your simplest breakfast?
Vanessa O.
I like to have hard boiled eggs and some fruit in the morning. Hard boiled eggs are easy to make and easy to
...If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise?
Tyrone Y.
Choose another type of exercise, such as going for a walk or stretching.
...I struggle with breakfast planning. How do you do it?
Christl R.
Actually I eat breakfast when I woke up. Also my mom prepares for me. I suggest you to eat in 30 minutes when
...How long would you suggest a 12 year old to meditate for? And when?
Maura Z.
Depends on the 12 year old and what meditation is being taught. For a mentally and physically healthy 12 year old I would
...Each day I sleep with the guilt of not making my day productive but the next day I waste it again. I am getting depressed now. What should I do?
Shawn N.
Front-load your schedule with meaningful, achievable tasks.
...What are some cardio exercises you can do without equipment?
Jay T.
Of course there’s running, jogging, and walking, but you might want to change it up! I love to dance around my room to
...What is the one habit you have that positively impacts your productivity?
Louise T.
Clean and tidy up It is in every ritual that i have and it has greatly increased how nice my house looks. I
...Do you ever fall asleep when meditating? Or have out of body experiences?
Jan Peter Z.
Yes, just last night I fell asleep meditating. I decided it would be better to mediate in the morning or midday to
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