Oliver X.
Personally, I started out with guided meditations. My mind was all over the place and I needed the extra guidance, and distraction –
...Do you use guided meditations or prefer practicing on your own?
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Frequently asked questions
so I have to wake up and leave pretty early in the morning and eating that early can make me nauseous. why does that happen and how can I fix it?
Silas P.
Sometimes it is how much you eat or what you eat or both. Eating a small amount can some times help. I also
...I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?
Alina U.
Yes, take a corner of the room. If you could fit a very small table where u could place a couple of crystals
...What`s a good quick breakfast idea?
Elsa J.
i love yogurt with fruit or a banana (i like to add chia seeds for some healthy fats). whole wheat toast with peanut
...What’s your favorite drink on your Breakfast?
Marie T.
As soon as I wake up I drink water. It’s my favorite ever. And with breakfast again water. I just simple love it.
...How do I floss properly?
Edouard G.
Take floss and guide it between teeth try to be gentle and floss back and forth up and down alongside each tooth
...How do you fit a filling, protein-rich breakfast in on a busy morning?
Ir Sia T.
The first part is to get up earlier. You really WANT to give yourself enough time every morning to get ready for
...Any suggestions on how to ensure that I take a proper breakfast?
Jennifer F.
Plan the night before what you are going to do in the morning. The planning includes more than what you are going to
...What should be the ideal proper breakfast, just one thing that I can stick to for every morning!
Nicklas G.
Hi! I drink a protein shake. I buy Garden of Life protein poweder. They have various kinds, whey based, vegan, etc. I add
...What is a good quick healthy non time-consuming breakfast?
Silke Y.
A green smoothie, made with banana, almond milk, almond butter for protein, and lots of spinach to get greens in early. It takes
...