I like to make an omelette or scramble because it’s not only quick, but a good way to sneak a lot of veggies into your meal. It’s made even quicker if you prep before hand, by chopping veggies or roasting potatoes to throw in. I also want to try overnight oats!
Meal replacement shake in most cases can be made the night before to be able to grab and go. As a truck driver I need to be on the go all the time.
I make vegan breakfast burritos ahead of time and freeze them - easy to grab as I’m heading out the door, then I microwave them at work.
Hard boiled eggs. Good source of protein! Boil a batch of 5 or 6 & pop it in the fridge to tide you through 2-3 days.
Hard boiled eggs are easy to grab and are a healthy slug of protein. Cooking them in an Instant Pot, if you have one, makes them super easy to peel!
When I’m in a hurry, I would always make oatmeal with flax seeds on it, mixed with fruits I like.. I like that it’s easy to mae while still being healthy.
I make a big bowl of scrambled eggs with sausage crumbles on Sunday and just spoon some out and eat some during the week. I store them in tightly sealed, glass Tupperware.
I prefer to have grab and go breakfasts most days to be able to have the extra few minutes of sleep anyway somost days when I am looking for a healthy non time consuming breakfast I am just taking an apple and a banana with me. With this being said I do enjoy having a shake for lunch and I think I’d like to start outing the banana in there. Perhaps I should find another slow sugar fruit to pair with the apple as I’ve found it mostly leaves me wanting when I have just the apple.
I typically try to have a banana, a slice of granary bread with peanut butter, and of course... coffee! Gives me instant energy and potassium from the banana, carbs from the bread, and slow release protein from the peanut butter. Usually keeps me going until lunchtime.
Water porridge with peanut butter, grapes, a banana and a cup of matcha tea. Water porridge is made simply mixing oats, hot water and a spoon of smooth peanut butter. Easy :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
